Mango Sticky Rice Cheesecake
This dessert combines rich sweetness and creamy texture to deliver a satisfying indulgence with notable energy content. It is high in saturated fats, which contribute to its smooth and rich body, and provides a moderate amount of protein supporting muscle maintenance. The dessert also contains natural sugars and carbohydrates, perfect for a quick energy boost. Additionally, it offers vitamin C and iron, beneficial for everyday wellness.
Macronutrient distribution
A Serving (250 g) of Mango Sticky Rice Cheesecake contains 1230 calories, 12 g of protein, 115 g of carbohydrates, and 80 g of fat.
- Protein
- 12 g4%
- Carbs
- 115 g37%
- Fat
- 80 g59%
of calories
Calorie Burn
How long would it take to burn off 1230 calories?
- Walking3.5 mph, moderate pace218 min
- YogaModerate effort, gentle pace312 min
- SwimmingFreestyle, moderate effort162 min
- Biking12–14 mph, moderate effort117 min
- StairsStair climbing, moderate pace156 min
- Running5 mph (12 min/mile)113 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates115 / 313 g(37%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber2 g
- Insoluble Fiber2 g
- Total Sugars90 g
- Added Sugars70 / 63 g(111%)
Fats
- Total Fat80 / 83 g(96%)
- Saturated Fat55 / 25 g(220%)
- Trans Fat2 g
- Monounsaturated Fat15 g
- Polyunsaturated Fat8 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.3 g
- Omega-67.7 g
- Omega-915 g
- Oleic Acid13 g
- Capric Acid2 g
- Erucic Acid1 g
- Lauric Acid23 g
- Stearic Acid7 g
- Caprylic Acid2 g
- Linoleic Acid6 g
- Myristic Acid11 g
- Palmitic Acid10 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.9 g
- Serine0.6 g
- Valine0.84 g
- Alanine0.72 g
- Cystine0.1 g
- Cysteine0.12 g
- Proline0.96 g
- Arginine0.72 g
- Histidine0.24 g
- Threonine0.48 g
- Isoleucine0.6 g
- Methionine0.24 g
- Tryptophan0.12 g
- Glutamic Acid1.8 g
- Aspartic Acid1.2 g
- Phenylalanine0.48 g
- Glycine0.6 g
- Leucine1.1 g
- Tyrosine0.48 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C45 / 90 mg(50%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.35 / 1.3 mg(27%)
- Niacin (B3)1 / 16 mg(6%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron7 / 8 mg(88%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium1 / 35 ug(3%)
- Molybdenum3 / 45 ug(7%)
- Chloride770 / 2,300 mg(33%)
Other
- Water120 / 3,700 g(3%)
Sources
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