Gluten-free Peanut Butter Cookies
Gluten-Free Peanut Butter Cookies are a delicious sweet snack that provides a good energy boost. They offer a notable protein and fiber content, helping to keep you feeling full. These cookies are rich in key minerals such as potassium, magnesium, and iron, which support overall well-being. They also supply important vitamins including A, E, and B-complex, making them a nutritious treat.
Macronutrient distribution
A Serving (34 g) of Gluten-free Peanut Butter Cookies contains 235 calories, 5 g of protein, 30 g of carbohydrates, and 12 g of fat.
- Protein
- 5 g8%
- Carbs
- 30 g48%
- Fat
- 12 g44%
of calories
Calorie Burn
How long would it take to burn off 235 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (34 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol35 / 300 mg(12%)
- Omega-30.2 g
- Omega-63 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Lauric Acid0.3 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2.8 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.2 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.2 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.2 g
- Arginine0.55 g
- Histidine0.15 g
- Threonine0.25 g
- Isoleucine0.25 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.7 g
- Aspartic Acid0.35 g
- Phenylalanine0.3 g
- Glycine0.2 g
- Leucine0.45 g
- Tyrosine0.1 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.5 / 8 mg(19%)
- Magnesium40 / 420 mg(10%)
- Phosphorus120 / 700 mg(17%)
- Potassium150 / 3,400 mg(4%)
- Sodium230 / 2,300 mg(10%)
- Zinc0.7 / 11 mg(6%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine5 / 150 ug(3%)
- Chromium2 / 35 ug(6%)
- Molybdenum3 / 45 ug(7%)
- Chloride350 / 2,300 mg(15%)
Other
- Water2 / 3,700 g(0%)
Sources
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