Gluten-free Cookie Dough, Frozen
This gluten-free cookie dough is a sweet snack high in carbohydrates, offering a quick source of energy. It contains dietary fiber that supports digestive balance, alongside a modest amount of protein for nutritional value. The notable fat content, including saturated fats, contributes to its rich and creamy texture. Additionally, it provides essential minerals such as iron and magnesium.
Macronutrient distribution
A Serving (57 g) of Gluten-free Cookie Dough, Frozen contains 240 calories, 2 g of protein, 34 g of carbohydrates, and 13 g of fat.
- Protein
- 2 g3%
- Carbs
- 34 g52%
- Fat
- 13 g45%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (57 g)
Carbohydrates
- Carbohydrates34 / 313 g(11%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.46 g
- Insoluble Fiber0.68 g
- Total Sugars18 g
- Added Sugars16 / 63 g(25%)
- Other Carbohydrates14.9 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0.11 g
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat3.1 g
- Cholesterol22.8 / 300 mg(8%)
- Omega-30.06 g
- Omega-62.3 g
- Omega-94.7 g
- Oleic Acid4.7 g
- Stearic Acid2.2 g
- Linoleic Acid2.3 g
- Myristic Acid0.57 g
- Palmitic Acid2.3 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.07 g
- Valine0.09 g
- Alanine0.14 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.1 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.55 g
- Aspartic Acid0.21 g
- Phenylalanine0.08 g
- Glycine0.1 g
- Leucine0.11 g
- Tyrosine0.06 g
Vitamins
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K0.29 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.29 / 16 mg(2%)
- Folate14.2 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.57 / 30 ug(2%)
- Choline5.7 / 550 mg(1%)
Minerals
- Calcium11.4 / 1,000 mg(1%)
- Iron0.57 / 8 mg(7%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus17.1 / 700 mg(2%)
- Potassium57 / 3,400 mg(2%)
- Sodium169.9 / 2,300 mg(7%)
- Zinc0.29 / 11 mg(3%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium2.3 / 55 ug(4%)
Other
- Water14.2 / 3,700 g(0%)
- Caffeine2.8 mg
Sources
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