Gluten-free Churros
Gluten-free churros provide a sweet snack with a balanced energy and nutrient profile. They are a good source of protein and dietary fiber, which contribute to feeling full and satisfied. With moderate fat and sugar content, they offer a tasty treat without going overboard. They also supply essential minerals such as potassium, phosphorus, and iron to support overall wellbeing.
Macronutrient distribution
A Serving (107 g) of Gluten-free Churros contains 233 calories, 6.4 g of protein, 28.9 g of carbohydrates, and 10.7 g of fat.
- Protein
- 6.4 g11%
- Carbs
- 28.9 g49%
- Fat
- 10.7 g41%
of calories
Calorie Burn
How long would it take to burn off 233 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (107 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber4.3 / 38 g(11%)
- Soluble Fiber1.1 g
- Insoluble Fiber3.2 g
- Total Sugars6.4 g
- Added Sugars4.3 / 63 g(7%)
- Other Carbohydrates18.2 g
Fats
- Total Fat10.7 / 83 g(13%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.54 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat2.1 g
- Cholesterol32.1 / 300 mg(11%)
- Omega-30.11 g
- Omega-62 g
- Omega-94.8 g
- Oleic Acid4.3 g
- Capric Acid0.11 g
- Erucic Acid0.21 g
- Lauric Acid0.21 g
- Stearic Acid0.86 g
- Caprylic Acid0.11 g
- Linoleic Acid1.9 g
- Myristic Acid0.32 g
- Palmitic Acid1.6 g
- Eicosenoic Acid0.32 g
- Alpha-Linolenic Acid (ALA)0.11 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein6.4 / 56 g(11%)
Amino Acids
- Lysine0.3 g
- Serine0.3 g
- Valine0.37 g
- Alanine0.37 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.51 g
- Arginine0.44 g
- Histidine0.15 g
- Threonine0.22 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.59 g
- Phenylalanine0.3 g
- Glycine0.37 g
- Leucine0.51 g
- Tyrosine0.22 g
Vitamins
- Vitamin E0.54 / 15 mg(4%)
- Vitamin K0.54 / 120 ug(0%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.05 / 1.3 mg(4%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate16.1 / 400 ug(4%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin1.1 / 30 ug(4%)
- Choline21.4 / 550 mg(4%)
Minerals
- Calcium21.4 / 1,000 mg(2%)
- Iron1.1 / 8 mg(13%)
- Magnesium16.1 / 420 mg(4%)
- Phosphorus107 / 700 mg(15%)
- Potassium160.5 / 3,400 mg(5%)
- Sodium92 / 2,300 mg(4%)
- Zinc0.54 / 11 mg(5%)
- Copper0.11 / 0.9 mg(12%)
- Manganese0.32 / 2.3 mg(14%)
- Selenium5.4 / 55 ug(10%)
- Iodine3.2 / 150 ug(2%)
- Chromium2.1 / 35 ug(6%)
- Molybdenum5.4 / 45 ug(12%)
Other
- Water32.1 / 3,700 g(1%)
Sources
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