Frozen Cheesecake
This frozen cheesecake is a rich, creamy dessert with a high fat content that enhances its smooth texture. It provides a decent amount of protein, helping to balance indulgence with nutritional value. The cheesecake is a notable source of calcium and phosphorus, which contribute to bone health. Additionally, it contains vitamins such as A and B12, supporting overall well-being.
Macronutrient distribution
A Serving (121 g) of Frozen Cheesecake contains 461 calories, 8.5 g of protein, 25.4 g of carbohydrates, and 36.3 g of fat.
- Protein
- 8.5 g7%
- Carbs
- 25.4 g22%
- Fat
- 36.3 g71%
of calories
Calorie Burn
How long would it take to burn off 461 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort61 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace59 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (121 g)
Carbohydrates
- Carbohydrates25.4 / 313 g(8%)
- Total Sugars24.2 g
- Added Sugars24.2 / 63 g(38%)
Fats
- Total Fat36.3 / 83 g(44%)
- Saturated Fat21.8 / 25 g(87%)
- Trans Fat0.36 g
- Monounsaturated Fat10.9 g
- Polyunsaturated Fat1.8 g
- Cholesterol96.8 / 300 mg(32%)
- Omega-30.04 g
- Omega-61.7 g
- Omega-910.9 g
- Oleic Acid10.9 g
- Stearic Acid7.3 g
- Linoleic Acid1.7 g
- Myristic Acid4.8 g
- Palmitic Acid9.7 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.06 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.12 g
Protein
- Protein8.5 / 56 g(15%)
Amino Acids
- Lysine0.5 g
- Serine0.4 g
- Valine0.4 g
- Alanine0.4 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.59 g
- Arginine0.4 g
- Histidine0.19 g
- Threonine0.19 g
- Isoleucine0.3 g
- Methionine0.15 g
- Tryptophan0.1 g
- Glutamic Acid2 g
- Aspartic Acid1.2 g
- Phenylalanine0.3 g
- Glycine0.3 g
- Leucine0.61 g
- Tyrosine0.3 g
Vitamins
- Vitamin A181.5 / 900 ug(20%)
- Vitamin D1.2 / 15 ug(8%)
- Vitamin E0.24 / 15 mg(2%)
- Vitamin K1.2 / 120 ug(1%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.61 / 2.4 ug(25%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.36 / 16 mg(2%)
- Folate18.2 / 400 ug(5%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin1.2 / 30 ug(4%)
- Choline42.4 / 550 mg(8%)
Minerals
- Calcium145.2 / 1,000 mg(15%)
- Iron0.61 / 8 mg(8%)
- Magnesium18.2 / 420 mg(4%)
- Phosphorus121 / 700 mg(17%)
- Potassium181.5 / 3,400 mg(5%)
- Sodium387.2 / 2,300 mg(17%)
- Zinc0.61 / 11 mg(6%)
- Copper0.12 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium12.1 / 55 ug(22%)
- Iodine12.1 / 150 ug(8%)
- Chromium1.2 / 35 ug(3%)
- Molybdenum1.2 / 45 ug(3%)
Other
- Water60.5 / 3,700 g(2%)
Sources
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