Flourless Chocolate Cake
This flourless chocolate cake is a rich and indulgent dessert, notable for its high fat content that gives it a creamy and luxurious texture. It offers a decent amount of protein and dietary fiber, which help enhance satiety. Minerals such as iron, magnesium, and calcium contribute to a balanced nutritional profile. Additionally, it provides essential vitamins including vitamin A and B-complex vitamins that support energy metabolism.
Macronutrient distribution
A Serving (125 g) of Flourless Chocolate Cake contains 538 calories, 6.9 g of protein, 33.8 g of carbohydrates, and 47.5 g of fat.
- Protein
- 6.9 g5%
- Carbs
- 33.8 g23%
- Fat
- 47.5 g72%
of calories
Calorie Burn
How long would it take to burn off 538 calories?
- Walking3.5 mph, moderate pace95 min
- YogaModerate effort, gentle pace137 min
- SwimmingFreestyle, moderate effort71 min
- Biking12–14 mph, moderate effort51 min
- StairsStair climbing, moderate pace68 min
- Running5 mph (12 min/mile)49 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates33.8 / 313 g(11%)
- Dietary Fiber3.1 / 38 g(8%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.9 g
- Total Sugars27.5 g
- Added Sugars25 / 63 g(40%)
- Other Carbohydrates3.1 g
Fats
- Total Fat47.5 / 83 g(57%)
- Saturated Fat26.3 / 25 g(105%)
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat8.8 g
- Cholesterol232.5 / 300 mg(78%)
- Omega-30.25 g
- Omega-68.5 g
- Omega-912.5 g
- Oleic Acid11.3 g
- Capric Acid0.25 g
- Lauric Acid1.9 g
- Stearic Acid9.4 g
- Caprylic Acid0.25 g
- Linoleic Acid7.5 g
- Myristic Acid5 g
- Palmitic Acid10 g
- Eicosenoic Acid1.3 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.5 g
Protein
- Protein6.9 / 56 g(12%)
Amino Acids
- Lysine0.58 g
- Serine0.29 g
- Valine0.49 g
- Alanine0.39 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.58 g
- Arginine0.49 g
- Histidine0.19 g
- Threonine0.29 g
- Isoleucine0.39 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid0.96 g
- Aspartic Acid0.68 g
- Phenylalanine0.39 g
- Glycine0.39 g
- Leucine0.68 g
- Tyrosine0.29 g
Vitamins
- Vitamin A312.5 / 900 ug(35%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.13 / 1.2 mg(10%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin12.5 / 30 ug(42%)
- Choline87.5 / 550 mg(16%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron3.8 / 8 mg(47%)
- Magnesium68.8 / 420 mg(16%)
- Phosphorus125 / 700 mg(18%)
- Potassium250 / 3,400 mg(7%)
- Sodium112.5 / 2,300 mg(5%)
- Zinc0.88 / 11 mg(8%)
- Copper0.63 / 0.9 mg(69%)
- Manganese1 / 2.3 mg(43%)
- Selenium18.8 / 55 ug(34%)
- Iodine6.3 / 150 ug(4%)
- Chromium1.3 / 35 ug(4%)
- Molybdenum2.5 / 45 ug(6%)
Other
- Water25 / 3,700 g(1%)
- Caffeine38 mg
Sources
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