Cruller
The cruller is a sweet snack providing a notable energy boost, perfect for a quick pick-me-up. It offers a moderate amount of protein along with minerals such as calcium and iron, which support overall wellness. High in total fats, including saturated fats, it also supplies essential vitamins like A and B12. Potassium and phosphorus add to its balanced nutritional profile, making it a tasty and nourishing option.
Macronutrient distribution
A Serving (72 g) of Cruller contains 230 calories, 3 g of protein, 21 g of carbohydrates, and 14 g of fat.
- Protein
- 3 g5%
- Carbs
- 21 g38%
- Fat
- 14 g57%
of calories
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (72 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.2 g
- Insoluble Fiber0.3 g
- Total Sugars12 g
- Added Sugars10 / 63 g(16%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat3.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.1 g
- Omega-63.4 g
- Omega-93 g
- Oleic Acid2.5 g
- Erucic Acid0.2 g
- Stearic Acid2 g
- Linoleic Acid3 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.19 g
- Serine0.16 g
- Valine0.16 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Arginine0.2 g
- Histidine0.11 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.04 g
- Glutamic Acid0.34 g
- Aspartic Acid0.23 g
- Phenylalanine0.14 g
- Glycine0.16 g
- Leucine0.24 g
- Tyrosine0.14 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.5 / 8 mg(19%)
- Magnesium10 / 420 mg(2%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium140 / 2,300 mg(6%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride217 / 2,300 mg(9%)
Other
- Water20 / 3,700 g(1%)
Sources
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