Crescent Rolls
Crescent rolls offer a tasty way to enjoy a mix of carbohydrates and fats, providing a satisfying energy boost. They contain moderate protein levels and notable amounts of saturated fats, which add flavor and texture. Rich in potassium, calcium, and iron, they support a balanced intake of essential minerals. Additionally, the presence of B vitamins and vitamin E helps round out a nutritious diet.
Macronutrient distribution
A Serving (28 g) of Crescent Rolls contains 100 calories, 1.1 g of protein, 10.9 g of carbohydrates, and 5.9 g of fat.
- Protein
- 1.1 g4%
- Carbs
- 10.9 g43%
- Fat
- 5.9 g52%
of calories
Calorie Burn
How long would it take to burn off 100 calories?
- Walking3.5 mph, moderate pace18 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace13 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates10.9 / 313 g(3%)
- Total Sugars0.84 g
- Added Sugars0.84 / 63 g(1%)
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat2.5 / 25 g(10%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.4 g
- Cholesterol10.1 / 300 mg(3%)
- Omega-30.14 g
- Omega-61.3 g
- Omega-92 g
- Oleic Acid2 g
- Lauric Acid0.14 g
- Stearic Acid0.56 g
- Linoleic Acid1.3 g
- Myristic Acid0.42 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.14 g
Protein
- Protein1.1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.07 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.27 g
- Aspartic Acid0.11 g
- Phenylalanine0.06 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.14 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.06 / 2.4 ug(2%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate28 / 400 ug(7%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.42 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron0.36 / 8 mg(5%)
- Magnesium5.6 / 420 mg(1%)
- Phosphorus28 / 700 mg(4%)
- Potassium130.2 / 3,400 mg(4%)
- Sodium220.1 / 2,300 mg(10%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(4%)
- Selenium4.2 / 55 ug(8%)
Other
- Water10.1 / 3,700 g(0%)
Sources
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