Chess Pie
Chess Pie offers a rich and creamy texture perfect for a sweet indulgence. It provides a moderate amount of protein, supporting a balanced diet. This treat is a notable source of calcium and phosphorus, which are important for bone health. Additionally, it contains vitamin A, vital for maintaining good vision and skin health.
Macronutrient distribution
A Serving (123 g) of Chess Pie contains 504 calories, 6.5 g of protein, 65.2 g of carbohydrates, and 24.6 g of fat.
- Protein
- 6.5 g5%
- Carbs
- 65.2 g51%
- Fat
- 24.6 g44%
of calories
Calorie Burn
How long would it take to burn off 504 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace128 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace64 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (123 g)
Carbohydrates
- Carbohydrates65.2 / 313 g(21%)
- Dietary Fiber1.1 / 38 g(3%)
- Soluble Fiber0.62 g
- Insoluble Fiber0.49 g
- Total Sugars45.5 g
- Added Sugars43.1 / 63 g(68%)
Fats
- Total Fat24.6 / 83 g(30%)
- Saturated Fat10.8 / 25 g(43%)
- Trans Fat0.25 g
- Monounsaturated Fat8.6 g
- Polyunsaturated Fat4.9 g
- Cholesterol157.4 / 300 mg(52%)
- Omega-64.7 g
- Omega-98.6 g
- Oleic Acid8.6 g
- Capric Acid0.12 g
- Lauric Acid0.37 g
- Stearic Acid1.1 g
- Caprylic Acid0.12 g
- Linoleic Acid4.7 g
- Myristic Acid1.7 g
- Palmitic Acid3.2 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0.12 g
- Alpha-Linolenic Acid (ALA)0.06 g
Protein
- Protein6.5 / 56 g(12%)
Amino Acids
- Lysine0.46 g
- Serine0.28 g
- Valine0.39 g
- Alanine0.34 g
- Cystine0.06 g
- Cysteine0.11 g
- Proline0.5 g
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.22 g
- Isoleucine0.39 g
- Methionine0.17 g
- Tryptophan0.06 g
- Glutamic Acid1 g
- Aspartic Acid0.57 g
- Phenylalanine0.34 g
- Glycine0.28 g
- Leucine0.57 g
- Tyrosine0.22 g
Vitamins
- Vitamin A184.5 / 900 ug(21%)
- Vitamin C0.25 / 90 mg(0%)
- Vitamin D0.25 / 15 ug(2%)
- Vitamin E0.62 / 15 mg(4%)
- Vitamin K3.7 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.37 / 2.4 ug(15%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.62 / 16 mg(4%)
- Folate30.8 / 400 ug(8%)
- Pantothenic Acid (B5)0.37 / 5 mg(7%)
- Biotin2.5 / 30 ug(8%)
- Choline61.5 / 550 mg(11%)
Minerals
- Calcium61.5 / 1,000 mg(6%)
- Iron1.2 / 8 mg(15%)
- Magnesium18.5 / 420 mg(4%)
- Phosphorus123 / 700 mg(18%)
- Potassium184.5 / 3,400 mg(5%)
- Sodium289.1 / 2,300 mg(13%)
- Zinc0.62 / 11 mg(6%)
- Copper0.12 / 0.9 mg(14%)
- Manganese0.25 / 2.3 mg(11%)
- Selenium18.5 / 55 ug(34%)
- Iodine6.2 / 150 ug(4%)
- Chromium1.2 / 35 ug(4%)
- Molybdenum2.5 / 45 ug(5%)
Other
- Water30.8 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
