Cheese Arepa
Arepa de Queso provides a tasty source of protein and dietary fiber, making it a balanced choice for any time of day. It is low in total and saturated fats, contributing to a moderate calorie content. This food is rich in essential minerals such as calcium, potassium, and iron, which support vitality and overall strength. Additionally, it contains important vitamins like vitamin A and B12 that contribute to overall wellness.
Macronutrient distribution
A Serving (80 g) of Cheese Arepa contains 130 calories, 5 g of protein, 21 g of carbohydrates, and 3 g of fat.
- Protein
- 5 g15%
- Carbs
- 21 g64%
- Fat
- 3 g21%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.5 g
- Insoluble Fiber2 g
- Total Sugars1 g
- Other Carbohydrates17.5 g
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.2 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.3 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.02 g
- Omega-60.28 g
- Omega-91 g
- Oleic Acid0.8 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.08 g
- Stearic Acid0.3 g
- Caprylic Acid0.05 g
- Linoleic Acid0.25 g
- Myristic Acid0.25 g
- Palmitic Acid0.7 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.33 g
- Serine0.23 g
- Valine0.26 g
- Alanine0.3 g
- Cystine0.03 g
- Cysteine0.03 g
- Proline0.4 g
- Arginine0.3 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.26 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid0.79 g
- Aspartic Acid0.59 g
- Phenylalanine0.2 g
- Glycine0.23 g
- Leucine0.4 g
- Tyrosine0.2 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate15 / 400 ug(4%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium250 / 3,400 mg(7%)
- Sodium95 / 2,300 mg(4%)
- Zinc0.6 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride146 / 2,300 mg(6%)
Other
- Water40 / 3,700 g(1%)
Sources
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