Castella
Castella is a sweet snack that delivers a moderate amount of protein with low fat content, creating a well-balanced treat. It provides a notable source of sugars that offer quick energy. This snack is also rich in vitamins such as A, D, and B12, along with important minerals like iron, calcium, and phosphorus. With a low fiber content, it serves as a light and enjoyable indulgence.
Macronutrient distribution
A Serving (80 g) of Castella contains 250 calories, 6 g of protein, 49 g of carbohydrates, and 4 g of fat.
- Protein
- 6 g9%
- Carbs
- 49 g77%
- Fat
- 4 g14%
of calories
Calorie Burn
How long would it take to burn off 250 calories?
- Walking3.5 mph, moderate pace44 min
- YogaModerate effort, gentle pace63 min
- SwimmingFreestyle, moderate effort33 min
- Biking12–14 mph, moderate effort24 min
- StairsStair climbing, moderate pace32 min
- Running5 mph (12 min/mile)23 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates49 / 313 g(16%)
- Dietary Fiber0.5 / 38 g(1%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.2 g
- Total Sugars33 g
- Added Sugars33 / 63 g(52%)
- Other Carbohydrates15.5 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.8 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-60.7 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Stearic Acid0.7 g
- Linoleic Acid0.6 g
- Myristic Acid0.3 g
- Palmitic Acid0.8 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.41 g
- Serine0.32 g
- Valine0.41 g
- Alanine0.32 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.41 g
- Taurine10 mg
- Arginine0.24 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.08 g
- Glutamic Acid0.81 g
- Aspartic Acid0.65 g
- Phenylalanine0.32 g
- Glycine0.24 g
- Leucine0.49 g
- Tyrosine0.24 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin D11 / 15 ug(73%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin6 / 30 ug(20%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus70 / 700 mg(10%)
- Potassium100 / 3,400 mg(3%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride225 / 2,300 mg(10%)
Other
- Water30 / 3,700 g(1%)
Sources
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