Blt Waffle Sandwich
The BLT Waffle Sandwich balances flavor and nutrition with a moderate calorie content ideal for a satisfying snack. It's rich in protein, supporting muscle maintenance and repair. The sandwich provides a balanced amount of fats, including some saturated fats, offering steady energy. It also supplies important vitamins such as A, C, E, and K, along with key minerals like calcium, iron, and potassium.
Macronutrient distribution
A Serving (139 g) of Blt Waffle Sandwich contains 278 calories, 12 g of protein, 27 g of carbohydrates, and 14 g of fat.
- Protein
- 12 g17%
- Carbs
- 27 g38%
- Fat
- 14 g45%
of calories
Calorie Burn
How long would it take to burn off 278 calories?
- Walking3.5 mph, moderate pace49 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace35 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (139 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.5 g
- Insoluble Fiber1 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat4.5 / 25 g(18%)
- Trans Fat0.2 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.3 g
- Omega-62.7 g
- Omega-96 g
- Oleic Acid4 g
- Capric Acid0.01 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.01 g
- Linoleic Acid2.5 g
- Myristic Acid0.5 g
- Palmitic Acid2.9 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.89 g
- Serine0.56 g
- Valine0.67 g
- Alanine0.78 g
- Cystine0.11 g
- Cysteine0.22 g
- Proline0.78 g
- Arginine0.78 g
- Histidine0.33 g
- Threonine0.44 g
- Isoleucine0.56 g
- Methionine0.22 g
- Tryptophan0.22 g
- Glutamic Acid1.7 g
- Aspartic Acid1.1 g
- Phenylalanine0.56 g
- Glycine0.67 g
- Leucine0.89 g
- Tyrosine0.56 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C5 / 90 mg(6%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin1.5 / 30 ug(5%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.5 / 8 mg(19%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium780 / 2,300 mg(34%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,200 / 2,300 mg(52%)
Other
- Water70 / 3,700 g(2%)
Sources
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