Banh Beo Steamed Rice Cakes
Banh Beo steamed rice cakes are a tasty source of carbohydrates that provide quick energy. They also offer a notable amount of protein and dietary fiber, which help promote fullness. Rich in essential minerals such as potassium, iron, and phosphorus, these cakes support overall body function. With moderate levels of fats and sugars, they fit well into a balanced diet.
Macronutrient distribution
A Serving (120 g) of Banh Beo Steamed Rice Cakes contains 450 calories, 15 g of protein, 60 g of carbohydrates, and 18 g of fat.
- Protein
- 15 g13%
- Carbs
- 60 g52%
- Fat
- 18 g35%
of calories
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates60 / 313 g(19%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.5 g
- Insoluble Fiber1.5 g
- Total Sugars12 g
- Added Sugars2 / 63 g(3%)
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat4 / 25 g(16%)
- Monounsaturated Fat7 g
- Polyunsaturated Fat7 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.8 g
- Omega-66.2 g
- Omega-97 g
- Oleic Acid6.5 g
- Erucic Acid0.2 g
- Stearic Acid1.5 g
- Linoleic Acid5 g
- Myristic Acid0.5 g
- Palmitic Acid2 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0.05 g
- Gamma-Linolenic Acid (GLA)0.8 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.74 g
- Valine0.74 g
- Alanine0.93 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline0.93 g
- Taurine50 mg
- Arginine0.93 g
- Histidine0.37 g
- Threonine0.56 g
- Isoleucine0.65 g
- Methionine0.28 g
- Tryptophan0.23 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.65 g
- Glycine0.93 g
- Leucine1.1 g
- Tyrosine0.56 g
Vitamins
- Vitamin A20 / 900 ug(2%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(13%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(38%)
- Magnesium45 / 420 mg(11%)
- Phosphorus300 / 700 mg(43%)
- Potassium1,200 / 3,400 mg(35%)
- Sodium840 / 2,300 mg(37%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium90 / 55 ug(164%)
- Iodine90 / 150 ug(60%)
- Chromium6 / 35 ug(17%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,293 / 2,300 mg(56%)
Other
- Water84 / 3,700 g(2%)
Sources
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