Baleadas
Baleadas are a satisfying rice and pasta dish providing a good balance of carbohydrates and proteins. They offer dietary fiber that supports healthy digestion and helps maintain fullness. This dish also supplies essential minerals such as calcium and iron, important for bone strength and oxygen transport. While containing some saturated fat, baleadas remain a tasty choice within a balanced diet.
Macronutrient distribution
A Serving (240 g) of Baleadas contains 471 calories, 15 g of protein, 61 g of carbohydrates, and 19 g of fat.
- Protein
- 15 g13%
- Carbs
- 61 g51%
- Fat
- 19 g36%
of calories
Calorie Burn
How long would it take to burn off 471 calories?
- Walking3.5 mph, moderate pace83 min
- YogaModerate effort, gentle pace120 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)43 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (240 g)
Carbohydrates
- Carbohydrates61 / 313 g(19%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
Fats
- Total Fat19 / 83 g(23%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat4 g
- Cholesterol45 / 300 mg(15%)
- Omega-30.3 g
- Omega-63.7 g
- Omega-96 g
- Oleic Acid6 g
- Capric Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2.4 g
- Caprylic Acid0.2 g
- Linoleic Acid3.6 g
- Myristic Acid1 g
- Palmitic Acid3.7 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.4 g
- Serine0.8 g
- Valine0.9 g
- Alanine0.6 g
- Cystine0.1 g
- Cysteine0.2 g
- Proline1 g
- Arginine0.7 g
- Histidine0.5 g
- Threonine0.6 g
- Isoleucine0.8 g
- Methionine0.4 g
- Tryptophan0.25 g
- Glutamic Acid2.5 g
- Aspartic Acid1.3 g
- Phenylalanine0.7 g
- Glycine0.6 g
- Leucine1.3 g
- Tyrosine0.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(12%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium1,800 / 2,300 mg(78%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine40 / 150 ug(27%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
Other
- Water150 / 3,700 g(4%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
