Baked Beans, Canned And Sweetened
Baked beans, canned and sweetened, provide a moderate source of energy with a low calorie count. They are rich in dietary fiber, supporting digestive health, and contribute a good amount of plant-based protein. Essential minerals such as iron, calcium, and potassium are present, promoting overall nutritional balance. Their low fat content makes them a light and wholesome addition to any meal.
Macro Impact
A Serving (130 g) of Baked Beans, Canned And Sweetened contains 137 calories, 5.9 g of protein, 28.1 g of carbohydrates, and 1.2 g of fat.
Calorie Burn
How long would it take to burn off 137 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (130 g)
Carbohydrates
- Carbohydrates28.1 / 313 g(9%)
- Dietary Fiber5.7 / 38 g(15%)
- Soluble Fiber2.3 g
- Insoluble Fiber3.4 g
- Total Sugars10.7 g
- Added Sugars5.2 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.3 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.29 g
- Polyunsaturated Fat0.52 g
- Cholesterol9.1 / 300 mg(3%)
- Omega-30 g
- Omega-60.29 g
- Omega-90.27 g
- Oleic Acid0.27 g
- Capric Acid0.01 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.06 g
- Caprylic Acid0 g
- Linoleic Acid0.29 g
- Myristic Acid0.01 g
- Palmitic Acid0.21 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.23 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.9 / 56 g(10%)
Amino Acids
- Lysine0.38 g
- Serine0.4 g
- Valine0.34 g
- Alanine0.25 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.31 g
- Taurine0 mg
- Arginine0.3 g
- Histidine0.16 g
- Threonine0.18 g
- Isoleucine0.31 g
- Methionine0.07 g
- Tryptophan0.06 g
- Glutamic Acid0.92 g
- Aspartic Acid0.79 g
- Phenylalanine0.34 g
- Glycine0.25 g
- Leucine0.52 g
- Tyrosine0.15 g
Vitamins
- Vitamin A1.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.52 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.4 / 16 mg(2%)
- Folate10.4 / 400 ug(3%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline29 / 550 mg(5%)
Minerals
- Calcium50.7 / 1,000 mg(5%)
- Iron1.8 / 8 mg(23%)
- Magnesium39 / 420 mg(9%)
- Phosphorus114.4 / 700 mg(16%)
- Potassium300.3 / 3,400 mg(9%)
- Sodium508.3 / 2,300 mg(22%)
- Zinc0.66 / 11 mg(6%)
- Copper0.22 / 0.9 mg(25%)
- Manganese0.47 / 2.3 mg(20%)
- Selenium6.2 / 55 ug(11%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water93 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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