Avocado Salad
Avocado salad provides moderate energy with a healthy fat profile that supports overall well-being. It is rich in dietary fiber, which aids digestion and helps maintain fullness. This salad includes valuable vitamins such as C, E, and K that contribute to healthy skin and bone strength. Additionally, it offers key minerals like potassium and magnesium essential for muscle function and electrolyte balance.
Macro Impact
A Serving (150 g) of Avocado Salad contains 225 calories, 2.5 g of protein, 13 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 225 calories?
- Walking3.5 mph, moderate pace40 min
- YogaModerate effort, gentle pace57 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates13 / 313 g(4%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2.3 g
- Insoluble Fiber4.7 g
- Total Sugars2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat3 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.1 g
- Omega-62.5 g
- Omega-912 g
- Oleic Acid11 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.1 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.14 g
- Serine0.09 g
- Valine0.12 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.12 g
- Taurine0 mg
- Arginine0.23 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.04 g
- Glutamic Acid0.46 g
- Aspartic Acid0.31 g
- Phenylalanine0.09 g
- Glycine0.12 g
- Leucine0.19 g
- Tyrosine0.08 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.5 / 15 mg(17%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)1 / 16 mg(6%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium30 / 420 mg(7%)
- Phosphorus40 / 700 mg(6%)
- Potassium300 / 3,400 mg(9%)
- Sodium200 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium1 / 55 ug(2%)
- Iodine1 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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