Avocado And Poached Egg Belgian Waffle
This Belgian waffle with avocado and poached egg combines great taste with nutritious benefits. It is rich in high-quality protein and offers a good amount of dietary fiber, supporting balanced nutrition. The dish provides healthy fats and essential vitamins, including vitamin K and folate, enhancing its nutrient profile. Additionally, it’s a source of important minerals like calcium and potassium, contributing to overall well-being.
Macro Impact
A Serving (400 g) of Avocado And Poached Egg Belgian Waffle contains 975 calories, 30 g of protein, 90 g of carbohydrates, and 55 g of fat.
Calorie Burn
How long would it take to burn off 975 calories?
- Walking3.5 mph, moderate pace173 min
- YogaModerate effort, gentle pace248 min
- SwimmingFreestyle, moderate effort128 min
- Biking12–14 mph, moderate effort93 min
- StairsStair climbing, moderate pace124 min
- Running5 mph (12 min/mile)90 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (400 g)
Carbohydrates
- Carbohydrates90 / 313 g(29%)
- Dietary Fiber18 / 38 g(47%)
- Soluble Fiber5 g
- Insoluble Fiber13 g
- Total Sugars14 g
- Added Sugars6 / 63 g(10%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat55 / 83 g(66%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat33 g
- Polyunsaturated Fat10 g
- Cholesterol280 / 300 mg(93%)
- Omega-30.5 g
- Omega-69.5 g
- Omega-933 g
- Oleic Acid30 g
- Capric Acid0.2 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid5.5 g
- Caprylic Acid0.1 g
- Linoleic Acid9 g
- Myristic Acid1.2 g
- Palmitic Acid5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.3 g
- Serine1.3 g
- Valine1.5 g
- Alanine2.1 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline1.7 g
- Taurine20 mg
- Arginine1.7 g
- Histidine0.9 g
- Threonine1.5 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid4.3 g
- Aspartic Acid3 g
- Phenylalanine1.3 g
- Glycine1.3 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2.2 / 15 mg(15%)
- Vitamin K55 / 120 ug(46%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin10 / 30 ug(33%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron4 / 8 mg(50%)
- Magnesium60 / 420 mg(14%)
- Phosphorus300 / 700 mg(43%)
- Potassium1,000 / 3,400 mg(29%)
- Sodium800 / 2,300 mg(35%)
- Zinc3 / 11 mg(27%)
- Copper0.4 / 0.9 mg(44%)
- Manganese1.2 / 2.3 mg(52%)
- Selenium20 / 55 ug(36%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water300 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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