Apricot Preserves
Apricot preserves provide a pleasant natural sweetness, supplying quick energy through their natural sugars. They are very low in fat, making them a light addition to snacks or breakfast. A modest amount of vitamin C supports overall wellness and immune function. Additionally, they contain potassium and iron, essential minerals for fluid balance and energy production.
Macro Impact
A Serving (20 g) of Apricot Preserves contains 48 calories, 0.14 g of protein, 12.9 g of carbohydrates, and 0.04 g of fat.
Calorie Burn
How long would it take to burn off 48 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace12 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (20 g)
Carbohydrates
- Carbohydrates12.9 / 313 g(4%)
- Dietary Fiber0.06 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.02 g
- Total Sugars8.7 g
- Added Sugars6.7 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.04 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.02 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.02 g
- Omega-90.02 g
- Oleic Acid0.02 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.14 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.02 g
- Aspartic Acid0.03 g
- Phenylalanine0 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin C1.8 / 90 mg(2%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.01 / 16 mg(0%)
- Folate0.2 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0.08 / 550 mg(0%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.1 / 8 mg(1%)
- Magnesium0.8 / 420 mg(0%)
- Phosphorus0.6 / 700 mg(0%)
- Potassium15.4 / 3,400 mg(0%)
- Sodium8 / 2,300 mg(0%)
- Zinc0.01 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium0.4 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.9 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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