Frozen Apricots
Frozen apricots offer a light, nutritious snack packed with vitamins A and C, which support skin health and immune function. They are very low in fat while providing a good source of potassium for electrolyte balance. The dietary fiber content helps maintain healthy digestion. With modest energy levels, they provide a naturally sweet and wholesome choice.
Macro Impact
A Serving (242 g) of Frozen Apricots contains 237 calories, 2.4 g of protein, 60.5 g of carbohydrates, and 0.24 g of fat.
Calorie Burn
How long would it take to burn off 237 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (242 g)
Carbohydrates
- Carbohydrates60.5 / 313 g(19%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber2.4 g
- Insoluble Fiber2.4 g
- Total Sugars55.7 g
- Added Sugars16.9 / 63 g(27%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.1 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.12 g
- Omega-90.1 g
- Oleic Acid0.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.01 g
- Caprylic Acid0 g
- Linoleic Acid0.12 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.4 / 56 g(4%)
Amino Acids
- Lysine0.17 g
- Serine0.12 g
- Valine0.15 g
- Alanine0.17 g
- Cystine0 g
- Cysteine0.02 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.07 g
- Threonine0.1 g
- Isoleucine0.12 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.36 g
- Aspartic Acid0.27 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.19 g
- Tyrosine0.1 g
Vitamins
- Vitamin A203.3 / 900 ug(23%)
- Vitamin C21.8 / 90 mg(24%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2.2 / 15 mg(15%)
- Vitamin K6.3 / 120 ug(5%)
- Vitamin B60.07 / 1.3 mg(6%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(6%)
- Niacin (B3)0.97 / 16 mg(6%)
- Folate21.8 / 400 ug(5%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin4.8 / 30 ug(16%)
- Choline7.3 / 550 mg(1%)
Minerals
- Calcium31.5 / 1,000 mg(3%)
- Iron2.4 / 8 mg(30%)
- Magnesium24.2 / 420 mg(6%)
- Phosphorus48.4 / 700 mg(7%)
- Potassium554.2 / 3,400 mg(16%)
- Sodium9.7 / 2,300 mg(0%)
- Zinc0.24 / 11 mg(2%)
- Copper0.24 / 0.9 mg(27%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water169.4 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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