Apple Pie
Szarlotka is a sweet snack providing a moderate calorie content, perfect for a tasteful treat. It contains a decent amount of dietary fiber, which supports balanced digestion. The snack features a moderate level of total and saturated fats, making it a rich yet enjoyable option in moderation. It also offers small amounts of vitamins and minerals like calcium, iron, and potassium that enhance its nutritional value.
Macro Impact
A Serving (300 g) of Apple Pie contains 452 calories, 4 g of protein, 55 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 452 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace115 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1.5 g
- Insoluble Fiber2 g
- Total Sugars28 g
- Added Sugars20 / 63 g(32%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat15 / 25 g(60%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat2 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.05 g
- Omega-61.2 g
- Omega-96 g
- Oleic Acid5.8 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.2 g
- Stearic Acid4.2 g
- Caprylic Acid0.05 g
- Linoleic Acid1.2 g
- Myristic Acid2 g
- Palmitic Acid8.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.12 g
- Serine0.2 g
- Valine0.28 g
- Alanine0.2 g
- Cystine0.04 g
- Cysteine0.06 g
- Proline0.4 g
- Taurine0 mg
- Arginine0.2 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.06 g
- Tryptophan0.08 g
- Glutamic Acid0.6 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.2 g
- Leucine0.36 g
- Tyrosine0.12 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1.2 / 8 mg(15%)
- Magnesium20 / 420 mg(5%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium230 / 2,300 mg(10%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium8 / 55 ug(15%)
- Iodine6 / 150 ug(4%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride350 / 2,300 mg(15%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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