Mudslide Cocktail
The Mudslide Cocktail is an alcoholic beverage with moderate calories and a notable amount of saturated fats. Its sweet profile comes from a high sugar content, making it an indulgent treat. It also provides small amounts of minerals such as calcium and potassium, contributing to everyday nutritional needs. Enjoyed in moderation, it offers a tasty balance between flavor and nutrition.
Macronutrient distribution
A 100 g of Mudslide Cocktail contains 236 calories, 0.8 g of protein, 28.3 g of carbohydrates, and 5.8 g of fat.
- Protein
- 0.8 g2%
- Carbs
- 28.3 g67%
- Fat
- 5.8 g31%
of calories
Calorie Burn
How long would it take to burn off 236 calories?
- Walking3.5 mph, moderate pace42 min
- YogaModerate effort, gentle pace60 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates28.3 / 313 g(9%)
- Total Sugars25 g
- Added Sugars20 / 63 g(32%)
Fats
- Total Fat5.8 / 83 g(7%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.2 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-60.4 g
- Omega-91.2 g
- Oleic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid0.9 g
- Linoleic Acid0.4 g
- Myristic Acid0.8 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.02 g
- Valine0.03 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.01 g
Vitamins
- Choline5 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.2 / 8 mg(3%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium30 / 3,400 mg(1%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.3 / 11 mg(3%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium1 / 55 ug(2%)
Other
- Water55 / 3,700 g(1%)
- Caffeine2.5 mg
- Alcohol10 g
Sources
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