Espresso Martini
The Espresso Martini is a refined cocktail with a bold flavor and moderate caloric content. It offers a small amount of protein and a low fat level, including a limited presence of saturated fats. With a high sugar content, it suits those who enjoy a sweet and energizing treat. Additionally, the drink provides essential minerals like calcium, potassium, and phosphorus to complement its nutritional profile.
Macronutrient distribution
A 100 g of Espresso Martini contains 240 calories, 1 g of protein, 25 g of carbohydrates, and 3 g of fat.
- Protein
- 1 g3%
- Carbs
- 25 g76%
- Fat
- 3 g21%
of calories
Calorie Burn
How long would it take to burn off 240 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace61 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Total Sugars25 g
- Added Sugars25 / 63 g(40%)
Fats
- Total Fat3 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat0.6 g
- Polyunsaturated Fat0.4 g
- Cholesterol15 / 300 mg(5%)
- Oleic Acid0.6 g
- Stearic Acid0.7 g
- Myristic Acid0.3 g
- Palmitic Acid1 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.05 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.14 g
- Arginine0.02 g
- Histidine0.01 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.36 g
- Aspartic Acid0.03 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.01 g
Vitamins
- Choline5 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium80 / 3,400 mg(2%)
- Sodium20 / 2,300 mg(1%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
Other
- Water55.4 / 3,700 g(1%)
- Caffeine60 mg
- Alcohol15.6 g
Sources
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