Baileys Irish Cream
Baileys Irish Cream is a creamy and flavorful liqueur that blends sweetness with smooth cocoa and vanilla hints. It provides a moderate amount of protein and notable calcium content, which supports bone health. The saturated fats contribute to its rich, smooth texture, while natural sugars add delightful sweetness. This indulgent drink offers a well-rounded nutritional profile alongside its irresistible taste.
Macronutrient distribution
A 100 g of Baileys Irish Cream contains 334 calories, 3.2 g of protein, 25.7 g of carbohydrates, and 13.4 g of fat.
- Protein
- 3.2 g5%
- Carbs
- 25.7 g44%
- Fat
- 13.4 g51%
of calories
Calorie Burn
How long would it take to burn off 334 calories?
- Walking3.5 mph, moderate pace59 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace42 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates25.7 / 313 g(8%)
- Total Sugars20.5 g
- Added Sugars20.5 / 63 g(32%)
- Other Carbohydrates5.2 g
Fats
- Total Fat13.4 / 83 g(16%)
- Saturated Fat8.2 / 25 g(33%)
- Trans Fat0.45 g
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat0.91 g
- Cholesterol22.7 / 300 mg(8%)
- Omega-30.11 g
- Omega-60.8 g
- Omega-93.4 g
- Oleic Acid3.2 g
- Capric Acid0.23 g
- Erucic Acid0.11 g
- Lauric Acid0.68 g
- Stearic Acid1.8 g
- Caprylic Acid0.23 g
- Linoleic Acid0.7 g
- Myristic Acid1.8 g
- Palmitic Acid3.4 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein3.2 / 56 g(6%)
Amino Acids
- Lysine0.25 g
- Serine0.16 g
- Valine0.25 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.3 g
- Arginine0.11 g
- Histidine0.07 g
- Threonine0.2 g
- Isoleucine0.16 g
- Methionine0.07 g
- Tryptophan0.02 g
- Glutamic Acid0.5 g
- Aspartic Acid0.23 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.27 g
- Tyrosine0.11 g
Vitamins
- Vitamin A90.9 / 900 ug(10%)
- Vitamin C1.1 / 90 mg(1%)
- Vitamin E0.68 / 15 mg(5%)
- Vitamin K1.1 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120.45 / 2.4 ug(19%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.45 / 5 mg(9%)
- Biotin2.3 / 30 ug(8%)
- Choline13.6 / 550 mg(2%)
Minerals
- Calcium45.5 / 1,000 mg(5%)
- Iron0.23 / 8 mg(3%)
- Magnesium11.4 / 420 mg(3%)
- Phosphorus22.7 / 700 mg(3%)
- Potassium113.6 / 3,400 mg(3%)
- Sodium45.5 / 2,300 mg(2%)
- Zinc0.23 / 11 mg(2%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium4.5 / 55 ug(8%)
- Iodine6.8 / 150 ug(5%)
- Chromium2.3 / 35 ug(6%)
- Molybdenum2.3 / 45 ug(5%)
- Chloride11.4 / 2,300 mg(0%)
Other
- Water47.3 / 3,700 g(1%)
- Alcohol13.4 g
Sources
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