Albacore Tuna, Raw
Raw albacore tuna is an excellent source of lean protein, making it a great choice for a balanced and light diet. It contains a very low amount of fat and saturated fats, perfect for those looking to maintain a healthy lifestyle without sacrificing flavor. Rich in minerals like potassium, phosphorus, and iron, it supports overall body wellness. Additionally, it provides essential vitamins such as B12 and D, important for metabolism and bone health.
Macro Impact
A Serving (85 g) of Albacore Tuna, Raw contains 92 calories, 23 g of protein, 0 g of carbohydrates, and 0.85 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.85 / 83 g(1%)
- Saturated Fat0.26 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.26 g
- Polyunsaturated Fat0.34 g
- Cholesterol38.3 / 300 mg(13%)
- Omega-30.21 g
- Omega-60.13 g
- Omega-90.26 g
- Oleic Acid0.26 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.13 g
- Caprylic Acid0 g
- Linoleic Acid0.13 g
- Myristic Acid0.04 g
- Palmitic Acid0.09 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.13 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.09 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein23 / 56 g(41%)
Amino Acids
- Lysine2.1 g
- Serine0.99 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.08 g
- Cysteine0.23 g
- Proline0.6 g
- Taurine30 mg
- Arginine1.7 g
- Histidine0.76 g
- Threonine0.91 g
- Isoleucine1.1 g
- Methionine0.53 g
- Tryptophan0.23 g
- Glutamic Acid3.4 g
- Aspartic Acid2.5 g
- Phenylalanine0.91 g
- Glycine1.4 g
- Leucine1.9 g
- Tyrosine0.83 g
Vitamins
- Vitamin A1.7 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D3.4 / 15 ug(23%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.43 / 1.3 mg(33%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)10.2 / 16 mg(64%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin1.7 / 30 ug(6%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium6.8 / 1,000 mg(1%)
- Iron0.85 / 8 mg(11%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus212.5 / 700 mg(30%)
- Potassium340 / 3,400 mg(10%)
- Sodium42.5 / 2,300 mg(2%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0 / 2.3 mg(0%)
- Selenium55.3 / 55 ug(100%)
- Iodine34 / 150 ug(23%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride42.5 / 2,300 mg(2%)
Other
- Water63.8 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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