00 Flour
00 flour is a reliable source of carbohydrates, providing lasting energy to fuel your day. It contains moderate protein, supporting muscle maintenance and repair. Low in saturated fats, it suits a balanced, light diet. Rich in essential minerals such as potassium, phosphorus, and magnesium, it helps maintain electrolyte balance and healthy muscle function.
Macro Impact
A Serving (30 g) of 00 Flour contains 107 calories, 3.4 g of protein, 22.3 g of carbohydrates, and 0.46 g of fat.
Calorie Burn
How long would it take to burn off 107 calories?
- Walking3.5 mph, moderate pace19 min
- YogaModerate effort, gentle pace27 min
- SwimmingFreestyle, moderate effort14 min
- Biking12–14 mph, moderate effort10 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates22.3 / 313 g(7%)
- Dietary Fiber0.8 / 38 g(2%)
- Soluble Fiber0.18 g
- Insoluble Fiber0.62 g
- Total Sugars0.09 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates21.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.46 / 83 g(1%)
- Saturated Fat0.09 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.28 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.27 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.27 g
- Myristic Acid0.03 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.1 g
- Serine0.17 g
- Valine0.15 g
- Alanine0.21 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.14 g
- Histidine0.08 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.74 g
- Aspartic Acid0.32 g
- Phenylalanine0.19 g
- Glycine0.11 g
- Leucine0.22 g
- Tyrosine0.12 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.41 / 16 mg(3%)
- Folate4.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin0.9 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium5.6 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium7.7 / 420 mg(2%)
- Phosphorus31.8 / 700 mg(5%)
- Potassium40.8 / 3,400 mg(1%)
- Sodium0 / 2,300 mg(0%)
- Zinc0.24 / 11 mg(2%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium3.1 / 55 ug(6%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum10.3 / 45 ug(23%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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