Unsweetened Cow's Milk Kefir
Unsweetened cow’s milk kefir is a light and nutritious drink offering a balanced mix of protein and fat. It is rich in calcium and phosphorus, which support healthy bones. This kefir provides important vitamins such as A and D, essential for overall wellness. With a moderate sugar content, it makes a wholesome and tasty choice any time of day.
Macronutrient distribution
A 100 g of Unsweetened Cow's Milk Kefir contains 63 calories, 3.5 g of protein, 4.3 g of carbohydrates, and 3.6 g of fat.
- Protein
- 3.5 g22%
- Carbs
- 4.3 g27%
- Fat
- 3.6 g51%
of calories
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Total Sugars3.9 g
Fats
- Total Fat3.6 / 83 g(4%)
- Saturated Fat2.3 / 25 g(9%)
- Trans Fat0.18 g
- Monounsaturated Fat0.99 g
- Polyunsaturated Fat0.1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.03 g
- Omega-60.07 g
- Omega-90.99 g
- Oleic Acid0.96 g
- Capric Acid0.11 g
- Erucic Acid0.01 g
- Lauric Acid0.14 g
- Stearic Acid0.36 g
- Caprylic Acid0.05 g
- Linoleic Acid0.07 g
- Myristic Acid0.4 g
- Palmitic Acid1.1 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.3 g
- Serine0.19 g
- Valine0.24 g
- Alanine0.12 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.33 g
- Arginine0.12 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.19 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.66 g
- Aspartic Acid0.28 g
- Phenylalanine0.17 g
- Glycine0.08 g
- Leucine0.34 g
- Tyrosine0.17 g
Vitamins
- Vitamin A171 / 900 ug(19%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D4 / 15 ug(27%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)0.1 / 16 mg(1%)
- Folate14 / 400 ug(4%)
- Pantothenic Acid (B5)0.31 / 5 mg(6%)
- Biotin3.5 / 30 ug(12%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium114 / 1,000 mg(11%)
- Iron0.08 / 8 mg(1%)
- Magnesium12 / 420 mg(3%)
- Phosphorus90 / 700 mg(13%)
- Potassium152 / 3,400 mg(4%)
- Sodium43 / 2,300 mg(2%)
- Zinc0.42 / 11 mg(4%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium1.2 / 55 ug(2%)
Other
- Water87.8 / 3,700 g(2%)
Sources
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