Wild-caught Haddock
Wild-caught haddock is a lean, protein-rich choice perfect for a balanced diet. Low in fat and free of carbohydrates, it provides a light yet nourishing meal option. It supplies important minerals like potassium and phosphorus that support overall health. Additionally, it contains several B vitamins that help maintain energy metabolism.
Macro Impact
A Serving (85 g) of Wild-caught Haddock contains 63 calories, 14.2 g of protein, 0 g of carbohydrates, and 0.41 g of fat.
Calorie Burn
How long would it take to burn off 63 calories?
- Walking3.5 mph, moderate pace11 min
- YogaModerate effort, gentle pace16 min
- SwimmingFreestyle, moderate effort8 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace8 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.41 / 83 g(0%)
- Saturated Fat0.08 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.05 g
- Polyunsaturated Fat0.16 g
- Cholesterol45.9 / 300 mg(15%)
- Omega-30.14 g
- Omega-60.02 g
- Omega-90.04 g
- Oleic Acid0.03 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.01 g
- Myristic Acid0.01 g
- Palmitic Acid0.06 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.08 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein14.2 / 56 g(25%)
Amino Acids
- Lysine1.5 g
- Serine0.72 g
- Valine0.88 g
- Alanine1 g
- Cystine0.18 g
- Cysteine0.09 g
- Proline0.62 g
- Taurine0 mg
- Arginine0.99 g
- Histidine0.47 g
- Threonine0.74 g
- Isoleucine0.79 g
- Methionine0.47 g
- Tryptophan0.18 g
- Glutamic Acid2.4 g
- Aspartic Acid1.7 g
- Phenylalanine0.65 g
- Glycine0.76 g
- Leucine1.3 g
- Tyrosine0.55 g
Vitamins
- Vitamin A14.5 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.43 / 15 ug(3%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K0.09 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B121.4 / 2.4 ug(57%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)3 / 16 mg(19%)
- Folate9.6 / 400 ug(2%)
- Pantothenic Acid (B5)0.26 / 5 mg(5%)
- Biotin3.2 / 30 ug(11%)
- Choline55.3 / 550 mg(10%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron0.14 / 8 mg(2%)
- Magnesium18.3 / 420 mg(4%)
- Phosphorus181 / 700 mg(26%)
- Potassium246.5 / 3,400 mg(7%)
- Sodium181 / 2,300 mg(8%)
- Zinc0.27 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium26 / 55 ug(47%)
- Iodine0 / 150 ug(0%)
- Chromium1.6 / 35 ug(5%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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