Whole Grain Pancakes
Whole grain pancakes offer a tasty source of sustained energy with moderate calories. They provide a good amount of protein and dietary fiber, helping to promote fullness and digestive health. Rich in iron, calcium, and B vitamins, they support everyday wellbeing. Their balanced fat content includes beneficial unsaturated fats, making them a nutritious and flavorful option.
Macro Impact
A Serving (132 g) of Whole Grain Pancakes contains 302 calories, 10.4 g of protein, 38.3 g of carbohydrates, and 13.3 g of fat.
Calorie Burn
How long would it take to burn off 302 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (132 g)
Carbohydrates
- Carbohydrates38.3 / 313 g(12%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.2 g
- Total Sugars6.6 g
- Added Sugars1.3 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.3 / 83 g(16%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat4 g
- Cholesterol66 / 300 mg(22%)
- Omega-30.26 g
- Omega-63.3 g
- Omega-95.3 g
- Oleic Acid5.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.3 g
- Caprylic Acid0 g
- Linoleic Acid2.6 g
- Myristic Acid0.53 g
- Palmitic Acid2.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.4 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.26 g
Protein
- Protein10.4 / 56 g(19%)
Amino Acids
- Lysine0.58 g
- Serine0.46 g
- Valine0.51 g
- Alanine0.46 g
- Cystine0.12 g
- Cysteine0.12 g
- Proline0.58 g
- Taurine0 mg
- Arginine0.58 g
- Histidine0.22 g
- Threonine0.29 g
- Isoleucine0.46 g
- Methionine0.22 g
- Tryptophan0.17 g
- Glutamic Acid2.3 g
- Aspartic Acid1.4 g
- Phenylalanine0.51 g
- Glycine0.46 g
- Leucine0.81 g
- Tyrosine0.34 g
Vitamins
- Vitamin A105.6 / 900 ug(12%)
- Vitamin C0.66 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.66 / 2.4 ug(28%)
- Thiamin (B1)0.26 / 1.2 mg(22%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)2 / 16 mg(12%)
- Folate52.8 / 400 ug(13%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin2.6 / 30 ug(9%)
- Choline66 / 550 mg(12%)
Minerals
- Calcium132 / 1,000 mg(13%)
- Iron2 / 8 mg(25%)
- Magnesium39.6 / 420 mg(9%)
- Phosphorus198 / 700 mg(28%)
- Potassium198 / 3,400 mg(6%)
- Sodium1,056 / 2,300 mg(46%)
- Zinc1.1 / 11 mg(10%)
- Copper0.13 / 0.9 mg(15%)
- Manganese0.53 / 2.3 mg(23%)
- Selenium19.8 / 55 ug(36%)
- Iodine6.6 / 150 ug(4%)
- Chromium2.6 / 35 ug(8%)
- Molybdenum2.6 / 45 ug(6%)
- Chloride0 / 2,300 mg(0%)
Other
- Water59.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
