White Popcorn Kernels
White popcorn kernels make a tasty and light snack, packed with dietary fiber that supports digestive health. They provide a notable amount of protein alongside low fat and minimal sugars, offering a balanced nutritional profile. Rich in essential minerals like potassium, magnesium, and phosphorus, they help maintain overall wellness. With a moderate calorie content, they are a satisfying choice for a nutritious treat.
Macro Impact
A Serving (39 g) of White Popcorn Kernels contains 146 calories, 5.1 g of protein, 28.9 g of carbohydrates, and 1.8 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (39 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber5.5 / 38 g(14%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.9 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat1.8 / 83 g(2%)
- Saturated Fat0.27 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.55 g
- Polyunsaturated Fat0.94 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.04 g
- Omega-60.9 g
- Omega-90.55 g
- Oleic Acid0.55 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0.08 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.1 / 56 g(9%)
Amino Acids
- Lysine0.16 g
- Serine0.31 g
- Valine0.23 g
- Alanine0.27 g
- Cystine0 g
- Cysteine0.08 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.47 g
- Histidine0.12 g
- Threonine0.16 g
- Isoleucine0.2 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid0.98 g
- Aspartic Acid0.47 g
- Phenylalanine0.23 g
- Glycine0.23 g
- Leucine0.35 g
- Tyrosine0.16 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.78 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.51 / 16 mg(3%)
- Folate11.7 / 400 ug(3%)
- Pantothenic Acid (B5)0.27 / 5 mg(5%)
- Biotin0.78 / 30 ug(3%)
- Choline5.9 / 550 mg(1%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron1.1 / 8 mg(14%)
- Magnesium23.4 / 420 mg(6%)
- Phosphorus85.8 / 700 mg(12%)
- Potassium117 / 3,400 mg(3%)
- Sodium2.7 / 2,300 mg(0%)
- Zinc0.35 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium2.7 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4.7 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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