White Onion
White onion is a low-calorie food with virtually no fat, making it a light addition to any meal. It offers a good amount of dietary fiber, which supports digestive health. The onion is also a source of vitamin C and essential minerals like potassium and calcium. These qualities make it a nutritious and versatile choice for enhancing flavor and health in dishes.
Macro Impact
A Serving (110 g) of White Onion contains 34 calories, 1.9 g of protein, 5.2 g of carbohydrates, and 0.11 g of fat.
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates5.2 / 313 g(2%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars5.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.11 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.09 g
- Serine0.05 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0 g
- Proline0.03 g
- Taurine0 mg
- Arginine0.22 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.03 g
- Glutamic Acid0.48 g
- Aspartic Acid0.15 g
- Phenylalanine0.07 g
- Glycine0.05 g
- Leucine0.06 g
- Tyrosine0.04 g
Vitamins
- Vitamin A1.1 / 900 ug(0%)
- Vitamin C6.6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.44 / 16 mg(3%)
- Folate38.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium28.6 / 1,000 mg(3%)
- Iron0.32 / 8 mg(4%)
- Magnesium13.2 / 420 mg(3%)
- Phosphorus35.2 / 700 mg(5%)
- Potassium184.8 / 3,400 mg(5%)
- Sodium14.3 / 2,300 mg(1%)
- Zinc0.24 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.09 / 2.3 mg(4%)
- Selenium0 / 55 ug(0%)
- Iodine0.55 / 150 ug(0%)
- Chromium0.77 / 35 ug(2%)
- Molybdenum2.1 / 45 ug(5%)
- Chloride33 / 2,300 mg(1%)
Other
- Water99.3 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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