White Ciabatta
White ciabatta is a light, crusty bread that provides a solid source of carbohydrates for sustained energy. It offers a notable amount of protein and contains low levels of fat, including minimal saturated fat. The bread is rich in essential minerals such as iron, calcium, and phosphorus, supporting overall metabolic health and bone strength. Additionally, its fiber content helps promote healthy digestion, making it a balanced option for any meal.
Macro Impact
A Serving (78 g) of White Ciabatta contains 211 calories, 7 g of protein, 39 g of carbohydrates, and 3.1 g of fat.
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (78 g)
Carbohydrates
- Carbohydrates39 / 313 g(12%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.78 g
- Insoluble Fiber0.78 g
- Total Sugars3.1 g
- Added Sugars0.78 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates34.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.1 / 83 g(4%)
- Saturated Fat0.78 / 25 g(3%)
- Trans Fat0 g
- Monounsaturated Fat1.2 g
- Polyunsaturated Fat0.78 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.78 g
- Omega-91.2 g
- Oleic Acid1.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.16 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.08 g
- Palmitic Acid0.55 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein7 / 56 g(13%)
Amino Acids
- Lysine0.22 g
- Serine0.38 g
- Valine0.38 g
- Alanine0.44 g
- Cystine0.05 g
- Cysteine0.11 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.16 g
- Threonine0.27 g
- Isoleucine0.33 g
- Methionine0.11 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.61 g
- Phenylalanine0.38 g
- Glycine0.27 g
- Leucine0.55 g
- Tyrosine0.22 g
Vitamins
- Vitamin A19.5 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.39 / 120 ug(0%)
- Vitamin B60.04 / 1.3 mg(3%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)2 / 16 mg(12%)
- Folate62.4 / 400 ug(16%)
- Pantothenic Acid (B5)0.23 / 5 mg(5%)
- Biotin2.3 / 30 ug(8%)
- Choline7.8 / 550 mg(1%)
Minerals
- Calcium78 / 1,000 mg(8%)
- Iron2 / 8 mg(24%)
- Magnesium15.6 / 420 mg(4%)
- Phosphorus78 / 700 mg(11%)
- Potassium78 / 3,400 mg(2%)
- Sodium624 / 2,300 mg(27%)
- Zinc0.62 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.31 / 2.3 mg(14%)
- Selenium7.8 / 55 ug(14%)
- Iodine11.7 / 150 ug(8%)
- Chromium0.78 / 35 ug(2%)
- Molybdenum0.78 / 45 ug(2%)
- Chloride117 / 2,300 mg(5%)
Other
- Water29.6 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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