Warm Brussels Sprout Caesar
This dish blends the richness of Brussels sprouts with creamy Caesar dressing for a balanced and flavorful experience. It provides a good source of protein along with notable dietary fiber, supporting digestive health. The salad is rich in key vitamins such as C, A, K, and folate, contributing to overall wellness. With moderate fat and cholesterol content, it offers a nutritious and tasty option.
Macro Impact
A Serving (150 g) of Warm Brussels Sprout Caesar contains 220 calories, 10 g of protein, 18 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 220 calories?
- Walking3.5 mph, moderate pace39 min
- YogaModerate effort, gentle pace56 min
- SwimmingFreestyle, moderate effort29 min
- Biking12–14 mph, moderate effort21 min
- StairsStair climbing, moderate pace28 min
- Running5 mph (12 min/mile)20 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates18 / 313 g(6%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0 g
- Monounsaturated Fat7.5 g
- Polyunsaturated Fat3 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.25 g
- Omega-62.7 g
- Omega-97.5 g
- Oleic Acid6.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.5 g
- Caprylic Acid0 g
- Linoleic Acid2.5 g
- Myristic Acid0.3 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.71 g
- Serine0.47 g
- Valine0.59 g
- Alanine0.59 g
- Cystine0.06 g
- Cysteine0.12 g
- Proline0.71 g
- Taurine0 mg
- Arginine0.65 g
- Histidine0.3 g
- Threonine0.41 g
- Isoleucine0.47 g
- Methionine0.18 g
- Tryptophan0.18 g
- Glutamic Acid1.4 g
- Aspartic Acid0.89 g
- Phenylalanine0.59 g
- Glycine0.53 g
- Leucine0.83 g
- Tyrosine0.3 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C60 / 90 mg(67%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin3 / 30 ug(10%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus90 / 700 mg(13%)
- Potassium300 / 3,400 mg(9%)
- Sodium460 / 2,300 mg(20%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water100 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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