Vegetarian Stuffed Grape Leaves
Vegetarian stuffed grape leaves provide a delicious source of dietary fiber, which supports healthy digestion. They offer a moderate amount of protein and fat, with low saturated fat, making for a balanced and enjoyable dish. Rich in minerals such as calcium and iron, they contribute to bone and blood health. Additionally, they supply important vitamins like A, E, and K that aid overall wellness.
Macro Impact
A Serving (60 g) of Vegetarian Stuffed Grape Leaves contains 98 calories, 1.3 g of protein, 8.5 g of carbohydrates, and 7 g of fat.
Calorie Burn
How long would it take to burn off 98 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates8.5 / 313 g(3%)
- Dietary Fiber2.3 / 38 g(6%)
- Soluble Fiber0.78 g
- Insoluble Fiber1.6 g
- Total Sugars0.9 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates5.3 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat0.96 / 25 g(4%)
- Trans Fat0 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat0.9 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.06 g
- Omega-60.9 g
- Omega-95.1 g
- Oleic Acid5.1 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.24 g
- Caprylic Acid0 g
- Linoleic Acid0.9 g
- Myristic Acid0 g
- Palmitic Acid0.72 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0.08 g
- Serine0.07 g
- Valine0.07 g
- Alanine0.07 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.07 g
- Taurine0 mg
- Arginine0.08 g
- Histidine0.04 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.03 g
- Tryptophan0.02 g
- Glutamic Acid0.18 g
- Aspartic Acid0.12 g
- Phenylalanine0.07 g
- Glycine0.08 g
- Leucine0.12 g
- Tyrosine0.05 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.6 / 16 mg(4%)
- Folate18 / 400 ug(5%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium36 / 1,000 mg(4%)
- Iron0.72 / 8 mg(9%)
- Magnesium12 / 420 mg(3%)
- Phosphorus21 / 700 mg(3%)
- Potassium120 / 3,400 mg(4%)
- Sodium353.4 / 2,300 mg(15%)
- Zinc0.3 / 11 mg(3%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.54 / 55 ug(1%)
- Iodine0.6 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.8 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water43.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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