Tandoori Mushrooms
Tandoori Mushrooms combine flavorful spices with a balanced nutritional profile. They are a good source of plant-based protein and contain moderate fats, mainly saturated, adding a rich texture. Rich in dietary fiber, they support digestion and provide potassium and calcium for muscle and bone health. Additionally, they offer small amounts of vitamins such as vitamin A and vitamin K, making a tasty and nutritious choice.
Macronutrient distribution
A Serving (110 g) of Tandoori Mushrooms contains 97 calories, 4 g of protein, 7.1 g of carbohydrates, and 6.2 g of fat.
- Protein
- 4 g16%
- Carbs
- 7.1 g28%
- Fat
- 6.2 g56%
of calories
Calorie Burn
How long would it take to burn off 97 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace25 min
- SwimmingFreestyle, moderate effort13 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates7.1 / 313 g(2%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Other Carbohydrates1.1 g
Fats
- Total Fat6.2 / 83 g(7%)
- Saturated Fat3.3 / 25 g(13%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.1 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.15 g
- Omega-61 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Capric Acid0.1 g
- Lauric Acid0.15 g
- Stearic Acid0.9 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid0.6 g
- Palmitic Acid1.5 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.15 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.28 g
- Serine0.28 g
- Valine0.2 g
- Alanine0.28 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.32 g
- Arginine0.28 g
- Histidine0.08 g
- Threonine0.16 g
- Isoleucine0.16 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.32 g
- Phenylalanine0.16 g
- Glycine0.28 g
- Leucine0.32 g
- Tyrosine0.12 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4 / 16 mg(25%)
- Folate16 / 400 ug(4%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.4 / 8 mg(5%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.5 / 11 mg(5%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium15 / 55 ug(27%)
- Iodine1 / 150 ug(1%)
- Chromium2 / 35 ug(6%)
- Molybdenum1 / 45 ug(2%)
- Chloride150 / 2,300 mg(7%)
Other
- Water90 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
