Sweetened Broccoli Salad
This sweetened broccoli salad is rich in vitamin C and vitamin K, both important for overall wellness. Its fiber content supports digestive health, while moderate protein assists in muscle maintenance. The balanced nutrient profile includes carbohydrates and fats with a moderate amount of saturated fats. It’s a tasty option that combines sweetness with beneficial nutrients for a nourishing meal.
Macronutrient distribution
A Serving (85 g) of Sweetened Broccoli Salad contains 136 calories, 3.4 g of protein, 12.8 g of carbohydrates, and 8.5 g of fat.
- Protein
- 3.4 g10%
- Carbs
- 12.8 g36%
- Fat
- 8.5 g54%
of calories
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates12.8 / 313 g(4%)
- Dietary Fiber2.6 / 38 g(7%)
- Soluble Fiber1.3 g
- Insoluble Fiber1.3 g
- Total Sugars7.6 g
- Added Sugars7.6 / 63 g(12%)
Fats
- Total Fat8.5 / 83 g(10%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat3.4 g
- Polyunsaturated Fat2.6 g
- Cholesterol12.8 / 300 mg(4%)
- Omega-30.26 g
- Omega-62.3 g
- Omega-93.4 g
- Oleic Acid3.4 g
- Lauric Acid0.51 g
- Stearic Acid0.68 g
- Linoleic Acid2.3 g
- Myristic Acid0.34 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.26 g
Protein
- Protein3.4 / 56 g(6%)
Amino Acids
- Lysine0.26 g
- Serine0.15 g
- Valine0.15 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.15 g
- Arginine0.2 g
- Histidine0.1 g
- Threonine0.1 g
- Isoleucine0.15 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.62 g
- Aspartic Acid0.42 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.26 g
- Tyrosine0.1 g
Vitamins
- Vitamin A34 / 900 ug(4%)
- Vitamin C42.5 / 90 mg(47%)
- Vitamin E1.3 / 15 mg(9%)
- Vitamin K68 / 120 ug(57%)
- Vitamin B60.17 / 1.3 mg(13%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.85 / 16 mg(5%)
- Folate55.3 / 400 ug(14%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline21.3 / 550 mg(4%)
Minerals
- Calcium68 / 1,000 mg(7%)
- Iron0.85 / 8 mg(11%)
- Magnesium17 / 420 mg(4%)
- Phosphorus59.5 / 700 mg(9%)
- Potassium212.5 / 3,400 mg(6%)
- Sodium238 / 2,300 mg(10%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium3.4 / 55 ug(6%)
- Iodine4.3 / 150 ug(3%)
- Molybdenum4.3 / 45 ug(9%)
Other
- Water68 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
