Red Russian Kale
Red Russian Kale is a nutritious leafy green that provides low calories while being rich in dietary fiber, promoting good digestive health. It contains a moderate amount of protein and essential minerals such as calcium and iron, supporting bone strength and energy metabolism. The vegetable stands out with its high levels of vitamins C, A, and K, which contribute to antioxidant protection and overall vitality. Its low saturated fat content makes it a light and wholesome addition to any meal.
Macronutrient distribution
A Serving (67 g) of Red Russian Kale contains 28 calories, 2.2 g of protein, 4.7 g of carbohydrates, and 0.8 g of fat.
- Protein
- 2.2 g25%
- Carbs
- 4.7 g54%
- Fat
- 0.8 g21%
of calories
Calorie Burn
How long would it take to burn off 28 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (67 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(1%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber0.67 g
- Insoluble Fiber1.9 g
- Total Sugars0.67 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.2 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.47 g
- Omega-30.07 g
- Omega-60.13 g
- Oleic Acid0.07 g
- Stearic Acid0.07 g
- Linoleic Acid0.13 g
- Myristic Acid0.07 g
- Palmitic Acid0.13 g
- Alpha-Linolenic Acid (ALA)0.07 g
Protein
- Protein2.2 / 56 g(4%)
Amino Acids
- Lysine0.15 g
- Serine0.11 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.15 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.01 g
- Glutamic Acid0.37 g
- Aspartic Acid0.26 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.19 g
- Tyrosine0.07 g
Vitamins
- Vitamin A967.5 / 900 ug(107%)
- Vitamin C62.6 / 90 mg(70%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K261 / 120 ug(218%)
- Vitamin B60.1 / 1.3 mg(8%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.47 / 16 mg(3%)
- Folate41.5 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin0.67 / 30 ug(2%)
- Choline10.1 / 550 mg(2%)
Minerals
- Calcium170.2 / 1,000 mg(17%)
- Iron1.1 / 8 mg(13%)
- Magnesium22.1 / 420 mg(5%)
- Phosphorus36.9 / 700 mg(5%)
- Potassium233.2 / 3,400 mg(7%)
- Sodium26.8 / 2,300 mg(1%)
- Zinc0.2 / 11 mg(2%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.62 / 2.3 mg(27%)
- Selenium0.6 / 55 ug(1%)
- Chromium0.07 / 35 ug(0%)
Other
- Water56.3 / 3,700 g(2%)
Sources
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