Nopales Salad
Nopales salad is a nutritious and light option, abundant in fiber that aids digestion. It provides a good amount of protein, making it a satisfying choice without excessive fats. The vitamin C and calcium content supports immune health and strong bones. Additionally, its potassium helps maintain the body's electrolyte balance.
Macronutrient distribution
A Serving (150 g) of Nopales Salad contains 190 calories, 11 g of protein, 23 g of carbohydrates, and 7 g of fat.
- Protein
- 11 g22%
- Carbs
- 23 g46%
- Fat
- 7 g32%
of calories
Calorie Burn
How long would it take to burn off 190 calories?
- Walking3.5 mph, moderate pace34 min
- YogaModerate effort, gentle pace48 min
- SwimmingFreestyle, moderate effort25 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace24 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates23 / 313 g(7%)
- Dietary Fiber8 / 38 g(21%)
- Soluble Fiber3 g
- Insoluble Fiber5 g
- Total Sugars5 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat2 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.1 g
- Omega-61.9 g
- Omega-92 g
- Oleic Acid2 g
- Stearic Acid0.8 g
- Linoleic Acid1.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.82 g
- Serine0.57 g
- Valine0.65 g
- Alanine0.65 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.65 g
- Arginine0.73 g
- Histidine0.24 g
- Threonine0.49 g
- Isoleucine0.57 g
- Methionine0.24 g
- Tryptophan0.16 g
- Glutamic Acid1.6 g
- Aspartic Acid0.98 g
- Phenylalanine0.57 g
- Glycine0.57 g
- Leucine0.82 g
- Tyrosine0.41 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium100 / 1,000 mg(10%)
- Iron1.2 / 8 mg(15%)
- Magnesium30 / 420 mg(7%)
- Phosphorus100 / 700 mg(14%)
- Potassium300 / 3,400 mg(9%)
- Sodium400 / 2,300 mg(17%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
Other
- Water135 / 3,700 g(4%)
Sources
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