Unsweetened Oat Milk
This oat-based drink is a light and natural alternative to traditional milk. It is low in fat, especially saturated fat, and provides a moderate amount of protein. The beverage offers energy-giving carbohydrates with natural sugars and a touch of dietary fiber. Additionally, it supplies minerals such as potassium, calcium, and phosphorus for a balanced nutritional profile.
Macro Impact
A 100 g of Unsweetened Oat Milk contains 54 calories, 1.3 g of protein, 10.2 g of carbohydrates, and 0.8 g of fat.
Calorie Burn
How long would it take to burn off 54 calories?
- Walking3.5 mph, moderate pace10 min
- YogaModerate effort, gentle pace14 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates10.2 / 313 g(3%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars3.1 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates7.1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.8 / 83 g(1%)
- Saturated Fat0.16 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.35 g
- Polyunsaturated Fat0.23 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.01 g
- Omega-60.22 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.02 g
- Caprylic Acid0 g
- Linoleic Acid0.22 g
- Myristic Acid0.01 g
- Palmitic Acid0.12 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein1.3 / 56 g(2%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.02 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0 / 15 mg(0%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0 / 16 mg(0%)
- Folate0 / 400 ug(0%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron0 / 8 mg(0%)
- Magnesium6 / 420 mg(1%)
- Phosphorus26 / 700 mg(4%)
- Potassium47 / 3,400 mg(1%)
- Sodium38 / 2,300 mg(2%)
- Zinc0.08 / 11 mg(1%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.17 / 2.3 mg(7%)
- Selenium0 / 55 ug(0%)
- Iodine1.2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum9.9 / 45 ug(22%)
- Chloride0 / 2,300 mg(0%)
Other
- Water86.6 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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