Tzatziki
Tzatziki is a light and refreshing sauce with low calories and very little fat. It provides a good source of quality protein, making it a healthy addition to meals. It contains moderate levels of sodium as well as potassium, magnesium, and phosphorus which aid in mineral balance. The sauce also contributes a modest amount of vitamin A, supporting skin and eye health.
Macro Impact
A Serving (28 g) of Tzatziki contains 11 calories, 0.71 g of protein, 1.4 g of carbohydrates, and 0.29 g of fat.
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.4 / 313 g(0%)
- Dietary Fiber0.03 / 38 g(0%)
- Soluble Fiber0.01 g
- Insoluble Fiber0.01 g
- Total Sugars0.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.29 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.16 g
- Polyunsaturated Fat0.13 g
- Cholesterol1 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.1 g
- Omega-90.16 g
- Oleic Acid0.16 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.1 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.71 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.03 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.03 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.03 g
- Leucine0.06 g
- Tyrosine0.03 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0.08 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.06 / 15 mg(0%)
- Vitamin K0.84 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.11 / 2.4 ug(5%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate1.7 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.56 / 30 ug(2%)
- Choline2.2 / 550 mg(0%)
Minerals
- Calcium5.2 / 1,000 mg(1%)
- Iron0.03 / 8 mg(0%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus11.2 / 700 mg(2%)
- Potassium50.4 / 3,400 mg(1%)
- Sodium168 / 2,300 mg(7%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0 / 2.3 mg(0%)
- Selenium0.56 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.03 / 35 ug(0%)
- Molybdenum0.03 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water25.8 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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