Turmeric
Turmeric is a spice with a notably rich nutritional profile, providing a substantial amount of dietary fiber that supports digestive health. It is a valuable source of key minerals including potassium, iron, and magnesium, which contribute to overall well-being. With a noteworthy protein content and low fat levels, it stands out as a versatile and nourishing ingredient. Additionally, it delivers important vitamins such as vitamin E and vitamin K, which help protect cells and support metabolism.
Macro Impact
A Serving (2.5 g) of Turmeric contains 8 calories, 0.24 g of protein, 1.7 g of carbohydrates, and 0.08 g of fat.
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (2.5 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0.57 / 38 g(1%)
- Soluble Fiber0 g
- Insoluble Fiber0.57 g
- Total Sugars0.08 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates1 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.05 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.02 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.02 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.02 g
- Myristic Acid0.01 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.24 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.01 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Taurine0 mg
- Arginine0.01 g
- Histidine0 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.05 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0.02 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60 / 1.3 mg(0%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate0.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Biotin0 / 30 ug(0%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron1.4 / 8 mg(17%)
- Magnesium5.2 / 420 mg(1%)
- Phosphorus7.5 / 700 mg(1%)
- Potassium52 / 3,400 mg(2%)
- Sodium0.68 / 2,300 mg(0%)
- Zinc0.11 / 11 mg(1%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium0.16 / 55 ug(0%)
- Iodine0.06 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.32 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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