Turkey Chorizo, Raw
Raw turkey chorizo offers a delicious source of quality protein, perfect for maintaining a balanced diet. It is rich in iron and zinc, important minerals that support metabolism and immune function. The presence of dietary fiber contributes to digestive health. Additionally, it provides vitamins B12 and B6, which are vital for energy production and overall wellness.
Macronutrient distribution
A Serving (70 g) of Turkey Chorizo, Raw contains 130 calories, 11 g of protein, 3 g of carbohydrates, and 8 g of fat.
- Protein
- 11 g34%
- Carbs
- 3 g9%
- Fat
- 8 g56%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (70 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars0.98 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat1.4 g
- Cholesterol49.7 / 300 mg(17%)
- Omega-30.03 g
- Omega-61.3 g
- Omega-93.5 g
- Oleic Acid3.5 g
- Stearic Acid1 g
- Linoleic Acid1.2 g
- Myristic Acid0.56 g
- Palmitic Acid1.4 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.07 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.75 g
- Serine0.55 g
- Valine0.61 g
- Alanine0.68 g
- Cysteine0.2 g
- Proline0.61 g
- Taurine18 mg
- Arginine0.81 g
- Histidine0.27 g
- Threonine0.41 g
- Isoleucine0.48 g
- Methionine0.24 g
- Tryptophan0.17 g
- Glutamic Acid2 g
- Aspartic Acid1 g
- Phenylalanine0.48 g
- Glycine0.55 g
- Leucine0.75 g
- Tyrosine0.41 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin E0.35 / 15 mg(2%)
- Vitamin K0.7 / 120 ug(1%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B121 / 2.4 ug(44%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)3.8 / 16 mg(24%)
- Folate4.9 / 400 ug(1%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin3.5 / 30 ug(12%)
- Choline42 / 550 mg(8%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron1.4 / 8 mg(18%)
- Magnesium17.5 / 420 mg(4%)
- Phosphorus140 / 700 mg(20%)
- Potassium175 / 3,400 mg(5%)
- Sodium539.7 / 2,300 mg(23%)
- Zinc1.8 / 11 mg(16%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium21 / 55 ug(38%)
Other
- Water45.5 / 3,700 g(1%)
Sources
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