Yellowfin Tuna, Canned In Water
Canned Yellowfin Tuna in water offers a high-protein, fat-free option for a healthy diet. It provides important minerals such as potassium, phosphorus, and magnesium, which support various bodily functions. This fish also contains vitamin B12 and vitamin D, key nutrients for energy metabolism and immune health. Low in calories, it is a light and nourishing choice for those seeking balanced nutrition.
Macro Impact
A Serving (85 g) of Yellowfin Tuna, Canned In Water contains 72 calories, 17.9 g of protein, 0 g of carbohydrates, and 0 g of fat.
Calorie Burn
How long would it take to burn off 72 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0 / 83 g(0%)
- Saturated Fat0 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0 g
- Polyunsaturated Fat0 g
- Cholesterol38.3 / 300 mg(13%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.17 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.9 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.72 g
- Valine0.93 g
- Alanine1.3 g
- Cystine0.14 g
- Cysteine0.2 g
- Proline0.66 g
- Taurine43 mg
- Arginine1.6 g
- Histidine0.53 g
- Threonine0.79 g
- Isoleucine0.86 g
- Methionine0.46 g
- Tryptophan0.2 g
- Glutamic Acid2.6 g
- Aspartic Acid2 g
- Phenylalanine0.66 g
- Glycine0.79 g
- Leucine1.3 g
- Tyrosine0.66 g
Vitamins
- Vitamin A10.2 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.43 / 15 mg(3%)
- Vitamin K0.17 / 120 ug(0%)
- Vitamin B60.34 / 1.3 mg(26%)
- Vitamin B122.1 / 2.4 ug(89%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate4.3 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin2.6 / 30 ug(9%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium8.5 / 1,000 mg(1%)
- Iron0.68 / 8 mg(9%)
- Magnesium25.5 / 420 mg(6%)
- Phosphorus170 / 700 mg(24%)
- Potassium255 / 3,400 mg(8%)
- Sodium117.3 / 2,300 mg(5%)
- Zinc0.43 / 11 mg(4%)
- Copper0.09 / 0.9 mg(9%)
- Manganese0 / 2.3 mg(0%)
- Selenium51 / 55 ug(93%)
- Iodine29.8 / 150 ug(20%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum12.8 / 45 ug(28%)
- Chloride181 / 2,300 mg(8%)
Other
- Water59.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Foundational FoodsFish, tuna, light, canned in water, drained solids
- USDA Standard Reference, LegacyFish, tuna, light, canned in water, without salt, drained solids
- USDA Standard Reference, LegacyFish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
- OpenNutritionOpen-source nutrition database
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
