Taylor Ham Iced Coffee
Taylor Ham Iced Coffee is a refreshing and light drink, perfect for a low-calorie energy boost without added sugars. It provides a moderate amount of protein, supporting muscle maintenance. The fat content includes a balanced portion of saturated fats, while it contains no carbohydrates or sugars. Additionally, it delivers a moderate amount of sodium and essential minerals like potassium, phosphorus, and magnesium for electrolyte balance.
Macro Impact
A Serving (540 g) of Taylor Ham Iced Coffee contains 205 calories, 10 g of protein, 0 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 205 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace52 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (540 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-97 g
- Oleic Acid6 g
- Capric Acid0.1 g
- Erucic Acid0.3 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.7 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.87 g
- Serine0.38 g
- Valine0.67 g
- Alanine0.67 g
- Cystine0.05 g
- Cysteine0.1 g
- Proline0.48 g
- Taurine10 mg
- Arginine0.77 g
- Histidine0.24 g
- Threonine0.43 g
- Isoleucine0.48 g
- Methionine0.19 g
- Tryptophan0.1 g
- Glutamic Acid1.4 g
- Aspartic Acid0.96 g
- Phenylalanine0.38 g
- Glycine0.67 g
- Leucine0.87 g
- Tyrosine0.29 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)3 / 16 mg(19%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium15 / 420 mg(4%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium650 / 2,300 mg(28%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,000 / 2,300 mg(43%)
Other
- Water518 / 3,700 g(14%)
- Caffeine150 mg
- Alcohol0 g
Sources
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