Campechanas
Campechanas provide a balanced source of carbohydrates and protein, supporting energy and muscle health. They are notably rich in iron, calcium, and potassium, contributing to overall wellness. The presence of vitamins A, E, and B12 enhances their nutritional profile and supports vital body functions. With moderate fats, including omega-3 fatty acids, this dish offers both taste and beneficial nutrients.
Macronutrient distribution
A Serving (28.4 g) of Campechanas contains 130 calories, 2 g of protein, 20 g of carbohydrates, and 5 g of fat.
- Protein
- 2 g6%
- Carbs
- 20 g60%
- Fat
- 5 g34%
of calories
Calorie Burn
How long would it take to burn off 130 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28.4 g)
Carbohydrates
- Carbohydrates20 / 313 g(6%)
- Total Sugars9 g
- Added Sugars9 / 63 g(14%)
- Other Carbohydrates11 g
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.2 g
- Monounsaturated Fat2.3 g
- Polyunsaturated Fat0.5 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.45 g
- Omega-92.3 g
- Oleic Acid2.3 g
- Stearic Acid0.7 g
- Linoleic Acid0.45 g
- Myristic Acid0.1 g
- Palmitic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.05 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.13 g
- Serine0.09 g
- Valine0.13 g
- Alanine0.13 g
- Cystine0.01 g
- Cysteine0.02 g
- Proline0.13 g
- Arginine0.13 g
- Histidine0.09 g
- Threonine0.09 g
- Isoleucine0.1 g
- Methionine0.04 g
- Tryptophan0.04 g
- Glutamic Acid0.26 g
- Aspartic Acid0.16 g
- Phenylalanine0.1 g
- Glycine0.09 g
- Leucine0.17 g
- Tyrosine0.09 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(12%)
- Magnesium5 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium50 / 3,400 mg(1%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.3 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium5 / 55 ug(9%)
- Iodine2 / 150 ug(1%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum2 / 45 ug(4%)
- Chloride77 / 2,300 mg(3%)
Other
- Water10 / 3,700 g(0%)
Sources
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