Buko Pandan
Buko Pandan is a sweet snack with a moderate calorie content, perfect for a tasty treat without overindulgence. It provides a balanced amount of carbohydrates and low fat, including a small portion of saturated fats. Additionally, it supplies modest levels of protein and dietary fiber, which help maintain a feeling of fullness. The presence of vitamins like vitamin A and minerals like calcium adds a subtle yet beneficial nutritional touch.
Macronutrient distribution
A Serving (250 g) of Buko Pandan contains 300 calories, 4 g of protein, 51 g of carbohydrates, and 9 g of fat.
- Protein
- 4 g5%
- Carbs
- 51 g68%
- Fat
- 9 g27%
of calories
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates51 / 313 g(16%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars18 g
- Added Sugars16 / 63 g(25%)
Fats
- Total Fat9 / 83 g(11%)
- Saturated Fat6 / 25 g(24%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1 g
- Cholesterol15 / 300 mg(5%)
- Omega-30.05 g
- Omega-60.3 g
- Omega-92 g
- Oleic Acid2 g
- Capric Acid0.8 g
- Lauric Acid3 g
- Stearic Acid1 g
- Caprylic Acid0.7 g
- Linoleic Acid0.2 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.4 g
- Serine0.15 g
- Valine0.26 g
- Alanine0.26 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.33 g
- Arginine0.23 g
- Histidine0.1 g
- Threonine0.13 g
- Isoleucine0.19 g
- Methionine0.06 g
- Tryptophan0.06 g
- Glutamic Acid0.64 g
- Aspartic Acid0.38 g
- Phenylalanine0.19 g
- Glycine0.13 g
- Leucine0.33 g
- Tyrosine0.18 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.12 / 1.3 mg(9%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin1 / 30 ug(3%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus40 / 700 mg(6%)
- Potassium150 / 3,400 mg(4%)
- Sodium50 / 2,300 mg(2%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium5 / 55 ug(9%)
- Iodine12 / 150 ug(8%)
- Chromium2 / 35 ug(6%)
- Molybdenum4 / 45 ug(9%)
- Chloride15 / 2,300 mg(1%)
Other
- Water180 / 3,700 g(5%)
Sources
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