Sweetened Whole Cranberry Sauce
Sweetened whole cranberry sauce is a flavorful choice with moderate calories and an extremely low fat content. Its high carbohydrate level provides natural sweetness that enhances any dish. The presence of dietary fiber supports healthy digestion, while small amounts of vitamin C and iron contribute to a balanced diet. This sauce is a versatile addition for those who appreciate sweet yet light flavors.
Macro Impact
A Serving (125 g) of Sweetened Whole Cranberry Sauce contains 198 calories, 0.94 g of protein, 50.5 g of carbohydrates, and 0.06 g of fat.
Calorie Burn
How long would it take to burn off 198 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace50 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates50.5 / 313 g(16%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber1 g
- Insoluble Fiber0.5 g
- Total Sugars39.1 g
- Added Sugars32.9 / 63 g(52%)
- Sugar Alcohols0 g
- Other Carbohydrates9.9 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.06 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.04 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60.04 g
- Omega-90.01 g
- Oleic Acid0.01 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.04 g
- Myristic Acid0 g
- Palmitic Acid0.01 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.94 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.05 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.05 g
- Threonine0.05 g
- Isoleucine0.05 g
- Methionine0.05 g
- Tryptophan0.05 g
- Glutamic Acid0.05 g
- Aspartic Acid0.05 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.05 g
- Tyrosine0.05 g
Vitamins
- Vitamin A2.5 / 900 ug(0%)
- Vitamin C1.3 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.38 / 15 mg(3%)
- Vitamin K2.5 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.13 / 16 mg(1%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin1.3 / 30 ug(4%)
- Choline8.8 / 550 mg(2%)
Minerals
- Calcium3.8 / 1,000 mg(0%)
- Iron0.25 / 8 mg(3%)
- Magnesium2.5 / 420 mg(1%)
- Phosphorus5 / 700 mg(1%)
- Potassium26.3 / 3,400 mg(1%)
- Sodium6.3 / 2,300 mg(0%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water73.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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