Sweetened Shredded Wheat Cereal
This breakfast cereal provides a balanced energy source thanks to its high carbohydrate content, ideal for starting your day energized. It is a valuable source of dietary fiber, promoting digestive health. Additionally, it offers important minerals such as iron, magnesium, and zinc that support overall wellness. Its low saturated fat content makes it a light yet nutritious option.
Macro Impact
A Serving (41 g) of Sweetened Shredded Wheat Cereal contains 149 calories, 3.3 g of protein, 33.8 g of carbohydrates, and 0.78 g of fat.
Calorie Burn
How long would it take to burn off 149 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (41 g)
Carbohydrates
- Carbohydrates33.8 / 313 g(11%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber0.82 g
- Insoluble Fiber3.2 g
- Total Sugars8.7 g
- Added Sugars8.2 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.78 / 83 g(1%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.42 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.39 g
- Omega-90.05 g
- Oleic Acid0.05 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.39 g
- Myristic Acid0 g
- Palmitic Acid0.05 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.11 g
- Serine0.17 g
- Valine0.22 g
- Alanine0.17 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.27 g
- Taurine0 mg
- Arginine0.17 g
- Histidine0.09 g
- Threonine0.14 g
- Isoleucine0.16 g
- Methionine0.04 g
- Tryptophan0.03 g
- Glutamic Acid0.68 g
- Aspartic Acid0.17 g
- Phenylalanine0.19 g
- Glycine0.17 g
- Leucine0.27 g
- Tyrosine0.1 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.23 / 15 mg(2%)
- Vitamin K0.51 / 120 ug(0%)
- Vitamin B60.25 / 1.3 mg(20%)
- Vitamin B120.64 / 2.4 ug(26%)
- Thiamin (B1)0.19 / 1.2 mg(16%)
- Riboflavin (B2)0.19 / 1.3 mg(15%)
- Niacin (B3)3.1 / 16 mg(19%)
- Folate45.5 / 400 ug(11%)
- Pantothenic Acid (B5)0.36 / 5 mg(7%)
- Biotin0 / 30 ug(0%)
- Choline8.2 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium34 / 420 mg(8%)
- Phosphorus112.8 / 700 mg(16%)
- Potassium136.1 / 3,400 mg(4%)
- Sodium6.8 / 2,300 mg(0%)
- Zinc1.2 / 11 mg(11%)
- Copper0.07 / 0.9 mg(8%)
- Manganese1.7 / 2.3 mg(75%)
- Selenium1.7 / 55 ug(3%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water2.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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