Sweetened Berry Compote
Sweetened berry compote is a delicious and light snack perfect for a quick energy boost. It is rich in carbohydrates, providing a sweet source of immediate energy with low fat and moderate calories. The dietary fiber content supports digestion and helps maintain a feeling of fullness. Additionally, it offers vitamin C and A along with minerals such as potassium and magnesium, contributing to overall wellness.
Macro Impact
A Serving (60 g) of Sweetened Berry Compote contains 67 calories, 0.6 g of protein, 15.6 g of carbohydrates, and 0.24 g of fat.
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates15.6 / 313 g(5%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.72 g
- Insoluble Fiber0.48 g
- Total Sugars12 g
- Added Sugars8.4 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates2.4 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.24 / 83 g(0%)
- Saturated Fat0.06 / 25 g(0%)
- Trans Fat0 g
- Monounsaturated Fat0.06 g
- Polyunsaturated Fat0.12 g
- Cholesterol0 / 300 mg(0%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.6 / 56 g(1%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A18 / 900 ug(2%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.8 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.18 / 16 mg(1%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin0.6 / 30 ug(2%)
- Choline3.6 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.18 / 8 mg(2%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium72 / 3,400 mg(2%)
- Sodium3 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium0.12 / 55 ug(0%)
- Iodine0 / 150 ug(0%)
- Chromium0.06 / 35 ug(0%)
- Molybdenum0.24 / 45 ug(1%)
- Chloride3 / 2,300 mg(0%)
Other
- Water42 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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