Sumac
Sumac is a spice high in dietary fiber, which supports healthy digestion. It provides a notable amount of protein along with moderate total fats, including low saturated fat content. This seasoning is a good source of essential minerals such as calcium, iron, and potassium. Additionally, sumac contains vitamins like vitamin C and vitamin A that contribute to overall vitality.
Macro Impact
A Serving (6 g) of Sumac contains 17 calories, 0.82 g of protein, 3 g of carbohydrates, and 0.89 g of fat.
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (6 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber2.1 / 38 g(6%)
- Soluble Fiber0.6 g
- Insoluble Fiber1.5 g
- Total Sugars0.12 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0.74 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat0.89 / 83 g(1%)
- Saturated Fat0.18 / 25 g(1%)
- Trans Fat0 g
- Monounsaturated Fat0.3 g
- Polyunsaturated Fat0.41 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.02 g
- Omega-60.41 g
- Omega-90.3 g
- Oleic Acid0.3 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.04 g
- Caprylic Acid0 g
- Linoleic Acid0.41 g
- Myristic Acid0.03 g
- Palmitic Acid0.11 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.82 / 56 g(1%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.13 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin A6 / 900 ug(1%)
- Vitamin C0.6 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.03 / 15 mg(0%)
- Vitamin K0.3 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline1.2 / 550 mg(0%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.48 / 8 mg(6%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium24 / 3,400 mg(1%)
- Sodium0.6 / 2,300 mg(0%)
- Zinc0.06 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium0.3 / 55 ug(1%)
- Iodine0 / 150 ug(0%)
- Chromium0.12 / 35 ug(0%)
- Molybdenum0.3 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water0.48 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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