Steel-cut Oats
Steel-Cut Oats provide a good amount of protein and are rich in dietary fiber, which helps support healthy digestion. They contain moderate total fats with low saturated fat content, making them a balanced choice for nutrition. These oats are a valuable source of essential minerals like iron, magnesium, and potassium, promoting overall wellness. Additionally, they contribute B vitamins and vitamin E that support metabolic functions.
Macro Impact
A Serving (40 g) of Steel-cut Oats contains 152 calories, 5 g of protein, 27.9 g of carbohydrates, and 2.3 g of fat.
Calorie Burn
How long would it take to burn off 152 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (40 g)
Carbohydrates
- Carbohydrates27.9 / 313 g(9%)
- Dietary Fiber4.8 / 38 g(13%)
- Soluble Fiber1.6 g
- Insoluble Fiber3.2 g
- Total Sugars0.32 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates22.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.44 / 25 g(2%)
- Trans Fat0 g
- Monounsaturated Fat0.88 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.12 g
- Omega-61 g
- Omega-90.88 g
- Oleic Acid0.8 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.08 g
- Caprylic Acid0 g
- Linoleic Acid1 g
- Myristic Acid0.04 g
- Palmitic Acid0.32 g
- Linolenic Acid0.12 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.12 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.22 g
- Serine0.26 g
- Valine0.24 g
- Alanine0.2 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.32 g
- Taurine0 mg
- Arginine0.38 g
- Histidine0.13 g
- Threonine0.13 g
- Isoleucine0.21 g
- Methionine0.08 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.52 g
- Phenylalanine0.26 g
- Glycine0.22 g
- Leucine0.35 g
- Tyrosine0.14 g
Vitamins
- Vitamin A0 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.16 / 15 mg(1%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate12 / 400 ug(3%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin8.8 / 30 ug(29%)
- Choline16 / 550 mg(3%)
Minerals
- Calcium20.5 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium51.6 / 420 mg(12%)
- Phosphorus166.8 / 700 mg(24%)
- Potassium150.4 / 3,400 mg(4%)
- Sodium0.12 / 2,300 mg(0%)
- Zinc1.1 / 11 mg(10%)
- Copper0.16 / 0.9 mg(18%)
- Manganese1.4 / 2.3 mg(59%)
- Selenium11.6 / 55 ug(21%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum65.6 / 45 ug(146%)
- Chloride0 / 2,300 mg(0%)
Other
- Water4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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